Shake and Bake
Workouts
Friday 5/19/23 @ 3:43 PM
✅
576kj
86rpm
44%
20mph
Sunday 8/29/21 @ 8:32 PM
476kj
85rpm
42%
18mph
Wednesday 5/17/23 @ 3:58 PM
✅
418kj
87rpm
43%
19mph
Wednesday 6/30/21 @ 7:28 PM
351kj
89rpm
40%
18mph
Wednesday 11/9/22 @ 5:5 PM
✅
385kj
92rpm
40%
19mph
Saturday 6/26/21 @ 7:14 PM
352kj
92rpm
39%
18mph
Wednesday 6/2/21 @ 2:18 PM
✅
658kj
88rpm
45%
20mph
Tuesday 6/1/21 @ 7:12 PM
470kj
92rpm
37%
17mph
Sunday 5/23/21 @ 10:51 PM
✅
315kj
91rpm
44%
20mph
Sunday 5/23/21 @ 7:31 PM
227kj
90rpm
39%
18mph
Friday 3/5/21 @ 4:33 PM
✅
520kj
93rpm
45%
21mph
Tuesday 12/8/20 @ 9:51 PM
352kj
94rpm
38%
18mph
Sunday 2/7/21 @ 8:45 PM
✅
803kj
87rpm
46%
20mph
Saturday 2/6/21 @ 8:20 PM
570kj
86rpm
41%
18mph
Friday 11/27/20 @ 9:1 PM
✅
621kj
90rpm
44%
20mph
Saturday 11/28/20 @ 8:47 PM
439kj
89rpm
40%
18mph
Wednesday 11/4/20 @ 10:34 PM
✅
484kj
91rpm
45%
20mph
Wednesday 11/4/20 @ 9:6 PM
331kj
93rpm
38%
18mph
Friday 5/15/20 @ 3:49 PM
✅
258kj
90rpm
42%
19mph
Wednesday 7/15/20 @ 7:26 PM
190kj
90rpm
36%
17mph
Workouts
476
kj
Sunday 8/29/21
351
kj
Wednesday 6/30/21
352
kj
Saturday 6/26/21
227
kj
Sunday 5/23/21
570
kj
Saturday 2/6/21
439
kj
Saturday 11/28/20
331
kj
Wednesday 11/4/20
190
kj
Wednesday 7/15/20