Shake and Bake

Workouts

Sunday 1/22/23 @ 5:46 PM
206kj
72rpm
36%
14mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 1/8/23 @ 10:11 PM
✅
314kj
89rpm
37%
17mph
Monday 5/24/21 @ 4:59 PM
124kj
79rpm
32%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 4/17/22 @ 1:59 PM
✅
243kj
89rpm
40%
18mph
Saturday 4/9/22 @ 8:0 PM
236kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 8/29/21 @ 3:57 PM
✅
395kj
92rpm
41%
19mph
Tuesday 10/26/21 @ 4:22 PM
201kj
78rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/13/21 @ 10:29 AM
✅
380kj
88rpm
41%
18mph
Sunday 3/7/21 @ 8:25 PM
91kj
87rpm
26%
12mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 6/1/21 @ 10:46 AM
✅
213kj
87rpm
38%
17mph
Thursday 4/29/21 @ 9:11 PM
189kj
79rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 10:16 AM
✅
357kj
94rpm
38%
18mph
Saturday 2/6/21 @ 5:0 PM
250kj
75rpm
31%
12mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:31 PM
✅
500kj
83rpm
39%
17mph
Wednesday 1/27/21 @ 10:41 PM
149kj
74rpm
30%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:17 AM
✅
319kj
84rpm
40%
17mph
Monday 1/18/21 @ 7:16 PM
127kj
72rpm
29%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:59 PM
✅
298kj
87rpm
38%
17mph
Wednesday 4/15/20 @ 9:45 PM
✅
73kj
77rpm
32%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 11/22/20 @ 2:30 PM
71kj
88rpm
28%
13mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
206 kj
Sunday 1/22/23
✅ 314 kj
Sunday 1/8/23
30 min Power Zone Endurance 80s Ride
Denis Morton
124 kj
Monday 5/24/21
✅ 243 kj
Sunday 4/17/22
45 min Power Zone Endurance Ride
Ben Alldis
236 kj
Saturday 4/9/22
✅ 395 kj
Sunday 8/29/21
45 min Power Zone Ride
Denis Morton
201 kj
Tuesday 10/26/21
✅ 380 kj
Tuesday 4/13/21
30 min Power Zone Endurance 90s Ride
Denis Morton
91 kj
Sunday 3/7/21
✅ 213 kj
Tuesday 6/1/21
45 min Power Zone Ride
Matt Wilpers
189 kj
Thursday 4/29/21
✅ 357 kj
Thursday 4/29/21
75 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Saturday 2/6/21
✅ 500 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
149 kj
Wednesday 1/27/21
✅ 319 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
127 kj
Monday 1/18/21
✅ 298 kj
Monday 1/18/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 73 kj
Wednesday 4/15/20
71 kj
Sunday 11/22/20