Shake and Bake
Workouts
Wednesday 8/18/21 @ 10:4 AM
132kj
79rpm
32%
13mph
Tuesday 8/3/21 @ 4:18 PM
✅
188kj
82rpm
37%
16mph
Tuesday 4/6/21 @ 3:56 PM
195kj
82rpm
33%
14mph
Wednesday 3/31/21 @ 8:7 PM
✅
298kj
73rpm
43%
17mph
Thursday 2/18/21 @ 10:12 PM
220kj
83rpm
30%
13mph
Wednesday 2/17/21 @ 9:49 PM
✅
428kj
85rpm
40%
17mph
Wednesday 2/10/21 @ 10:2 PM
144kj
85rpm
27%
12mph
Wednesday 2/10/21 @ 9:33 PM
✅
302kj
84rpm
39%
17mph
Thursday 5/7/20 @ 10:38 PM
114kj
78rpm
32%
13mph
Thursday 12/17/20 @ 7:17 PM
✅
176kj
80rpm
38%
16mph
Friday 4/24/20 @ 9:45 PM
177kj
76rpm
33%
13mph
Wednesday 12/2/20 @ 10:6 PM
✅
268kj
81rpm
38%
16mph
Tuesday 4/21/20 @ 9:53 PM
30kj
78rpm
29%
12mph
Tuesday 12/1/20 @ 9:34 PM
✅
35kj
73rpm
33%
13mph
Wednesday 3/25/20 @ 10:40 PM
105kj
45rpm
48%
13mph
Saturday 5/16/20 @ 2:38 AM
✅
239kj
73rpm
46%
17mph
Wednesday 9/11/19 @ 10:12 PM
15kj
47rpm
20%
5mph
Sunday 5/3/20 @ 11:49 PM
✅
105kj
83rpm
35%
15mph
Tuesday 3/3/20 @ 11:29 PM
✅
139kj
49rpm
42%
12mph
Friday 3/6/20 @ 4:58 PM
kj
rpm
%
0mph
Workouts
132
kj
Wednesday 8/18/21
195
kj
Tuesday 4/6/21
144
kj
Wednesday 2/10/21
114
kj
Thursday 5/7/20
177
kj
Friday 4/24/20