Shake and Bake

Workouts

Friday 12/11/20 @ 12:56 AM
✅
380kj
62rpm
63%
21mph
30 min The Jess King Experience
Jess King
Friday 12/11/20 @ 12:56 AM
259kj
78rpm
46%
19mph
Saturday 1/23/21 @ 5:41 PM
✅
202kj
60rpm
65%
22mph
15 min HIIT Ride
Jess King
Sunday 3/28/21 @ 4:3 PM
105kj
90rpm
37%
17mph
Saturday 10/17/20 @ 3:45 PM
37kj
44rpm
43%
11mph
10 min Low Impact Ride
Kendall Toole
Sunday 3/14/21 @ 3:52 PM
✅
51kj
74rpm
38%
15mph
Wednesday 4/8/20 @ 11:57 PM
✅
160kj
67rpm
56%
20mph
15 min Metal Ride
Kendall Toole
Sunday 3/14/21 @ 3:36 PM
96kj
77rpm
41%
17mph
Friday 4/17/20 @ 1:5 PM
✅
317kj
64rpm
59%
20mph
30 min Coldplay Ride
Emma Lovewell
Sunday 5/24/20 @ 3:54 PM
295kj
74rpm
50%
20mph
Thursday 12/31/20 @ 2:24 PM
24kj
65rpm
42%
15mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:28 PM
✅
257kj
79rpm
45%
18mph
Wednesday 11/4/20 @ 11:4 PM
✅
209kj
60rpm
59%
19mph
20 min 90s Ride
Jess King
Tuesday 11/3/20 @ 3:32 PM
177kj
82rpm
45%
19mph
Thursday 10/1/20 @ 11:30 PM
473kj
54rpm
65%
19mph
45 min House Ride
Jess King
Thursday 10/1/20 @ 11:26 PM
✅
506kj
79rpm
51%
21mph
Thursday 4/9/20 @ 12:16 AM
✅
316kj
66rpm
57%
20mph
30 min Guns N' Roses Ride
Olivia Amato
Sunday 5/17/20 @ 2:38 PM
279kj
82rpm
46%
19mph
Saturday 5/9/20 @ 4:57 PM
✅
368kj
59rpm
65%
21mph
30 min EDM Ride: Live from Home
Jess King
Saturday 5/9/20 @ 4:56 PM
316kj
83rpm
48%
20mph

Workouts

30 min The Jess King Experience
Jess King
✅ 380 kj
Friday 12/11/20
259 kj
Friday 12/11/20
15 min HIIT Ride
Jess King
✅ 202 kj
Saturday 1/23/21
105 kj
Sunday 3/28/21
10 min Low Impact Ride
Kendall Toole
37 kj
Saturday 10/17/20
✅ 51 kj
Sunday 3/14/21
15 min Metal Ride
Kendall Toole
✅ 160 kj
Wednesday 4/8/20
96 kj
Sunday 3/14/21
30 min Coldplay Ride
Emma Lovewell
✅ 317 kj
Friday 4/17/20
295 kj
Sunday 5/24/20
30 min Calvin Harris Ride
Ben Alldis
24 kj
Thursday 12/31/20
✅ 257 kj
Wednesday 12/30/20
20 min 90s Ride
Jess King
✅ 209 kj
Wednesday 11/4/20
177 kj
Tuesday 11/3/20
45 min House Ride
Jess King
473 kj
Thursday 10/1/20
✅ 506 kj
Thursday 10/1/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 316 kj
Thursday 4/9/20
279 kj
Sunday 5/17/20
30 min EDM Ride: Live from Home
Jess King
✅ 368 kj
Saturday 5/9/20
316 kj
Saturday 5/9/20