Shake and Bake

Workouts

Friday 11/13/20 @ 1:6 AM
181kj
84rpm
51%
21mph
15 min Latin Ride
Cody Rigsby
Tuesday 11/17/20 @ 12:14 AM
97kj
72rpm
43%
16mph
Saturday 9/5/20 @ 12:31 AM
280kj
68rpm
63%
23mph
20 min 80s Ride
Cody Rigsby
Friday 10/16/20 @ 10:0 PM
123kj
76rpm
41%
16mph
Saturday 7/25/20 @ 6:48 PM
439kj
67rpm
63%
23mph
30 min JLO Ride
Jess & Robin
Saturday 12/14/19 @ 12:27 AM
194kj
77rpm
41%
16mph
Saturday 5/2/20 @ 7:23 PM
141kj
70rpm
60%
23mph
10 min Climb Ride
Ben Alldis
Thursday 8/15/19 @ 10:55 PM
82kj
59rpm
54%
18mph
Saturday 4/11/20 @ 7:31 PM
135kj
78rpm
55%
22mph
10 min Low Impact Ride
Ben Alldis
Saturday 11/23/19 @ 6:8 PM
55kj
71rpm
38%
14mph
Thursday 3/19/20 @ 2:30 PM
461kj
68rpm
64%
23mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 8:25 PM
197kj
85rpm
39%
17mph
Friday 3/20/20 @ 5:10 PM
458kj
72rpm
62%
23mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 3/7/20 @ 10:45 PM
205kj
75rpm
43%
17mph
Thursday 10/24/19 @ 12:35 AM
401kj
81rpm
53%
22mph
30 min Intervals & Arms Ride
Jenn Sherman
Wednesday 10/23/19 @ 10:4 PM
178kj
69rpm
42%
15mph
Tuesday 9/10/19 @ 11:16 PM
272kj
77rpm
62%
25mph
15 min 80s Rock Ride
Jenn Sherman
Saturday 9/21/19 @ 11:49 PM
98kj
75rpm
42%
17mph
Tuesday 8/13/19 @ 1:29 PM
476kj
73rpm
61%
24mph
30 min Intervals & Arms Ride
Jenn Sherman
Wednesday 8/14/19 @ 10:52 PM
172kj
67rpm
43%
15mph

Workouts

15 min Latin Ride
Cody Rigsby
181 kj
Friday 11/13/20
97 kj
Tuesday 11/17/20
20 min 80s Ride
Cody Rigsby
280 kj
Saturday 9/5/20
123 kj
Friday 10/16/20
30 min JLO Ride
Jess & Robin
439 kj
Saturday 7/25/20
194 kj
Saturday 12/14/19
10 min Climb Ride
Ben Alldis
141 kj
Saturday 5/2/20
82 kj
Thursday 8/15/19
10 min Low Impact Ride
Ben Alldis
135 kj
Saturday 4/11/20
55 kj
Saturday 11/23/19
30 min Together We Ride
Robin Arzón
461 kj
Thursday 3/19/20
197 kj
Saturday 3/21/20
30 min Women of Rock Ride
Emma Lovewell
458 kj
Friday 3/20/20
205 kj
Saturday 3/7/20
30 min Intervals & Arms Ride
Jenn Sherman
401 kj
Thursday 10/24/19
178 kj
Wednesday 10/23/19
15 min 80s Rock Ride
Jenn Sherman
272 kj
Tuesday 9/10/19
98 kj
Saturday 9/21/19
30 min Intervals & Arms Ride
Jenn Sherman
476 kj
Tuesday 8/13/19
172 kj
Wednesday 8/14/19