Shake and Bake

Workouts

Sunday 4/9/23 @ 12:58 PM
βœ…
426kj
64rpm
63%
23mph
30 min Dance Music Ride
Ben Alldis
Sunday 4/9/23 @ 12:56 PM
165kj
73rpm
40%
15mph
Monday 2/6/23 @ 2:5 PM
βœ…
422kj
74rpm
58%
23mph
30 min Pop Ride
Jenn Sherman
Saturday 2/4/23 @ 4:56 PM
168kj
80rpm
38%
16mph
Sunday 1/29/23 @ 1:31 PM
βœ…
437kj
65rpm
64%
23mph
30 min Rock Ride
Jenn Sherman
Saturday 1/28/23 @ 6:26 PM
162kj
76rpm
38%
15mph
Sunday 8/28/22 @ 2:0 PM
βœ…
868kj
64rpm
65%
23mph
60 min Rock Ride
Jenn Sherman
Sunday 8/28/22 @ 1:56 PM
326kj
75rpm
39%
16mph
Saturday 8/7/21 @ 8:12 PM
βœ…
308kj
63rpm
68%
23mph
20 min 2000s Ride
Cody Rigsby
Wednesday 5/26/21 @ 9:27 PM
97kj
78rpm
37%
15mph
Friday 6/11/21 @ 4:41 PM
βœ…
416kj
69rpm
60%
23mph
30 min Sam Smith Ride
Kendall Toole
Thursday 6/10/21 @ 12:34 PM
158kj
71rpm
40%
15mph
Wednesday 5/26/21 @ 5:3 PM
βœ…
301kj
63rpm
66%
23mph
20 min Mood Ride: Confident
Leanne Hainsby
Saturday 5/29/21 @ 2:47 PM
113kj
80rpm
38%
16mph
Wednesday 5/26/21 @ 11:41 PM
βœ…
200kj
67rpm
62%
22mph
15 min 90s Ride
Cody Rigsby
Monday 5/24/21 @ 1:0 PM
80kj
79rpm
38%
15mph
Saturday 12/19/20 @ 9:3 PM
βœ…
309kj
77rpm
59%
24mph
20 min 90s Pop Ride
Emma Lovewell
Monday 12/14/20 @ 12:57 PM
114kj
84rpm
37%
16mph
Friday 10/23/20 @ 7:52 PM
βœ…
422kj
64rpm
67%
23mph
30 min BHM: Funk Ride
Leanne Hainsby
Friday 10/23/20 @ 1:23 PM
179kj
83rpm
38%
16mph

Workouts

30 min Dance Music Ride
Ben Alldis
βœ… 426 kj
Sunday 4/9/23
165 kj
Sunday 4/9/23
30 min Pop Ride
Jenn Sherman
βœ… 422 kj
Monday 2/6/23
168 kj
Saturday 2/4/23
30 min Rock Ride
Jenn Sherman
βœ… 437 kj
Sunday 1/29/23
162 kj
Saturday 1/28/23
60 min Rock Ride
Jenn Sherman
βœ… 868 kj
Sunday 8/28/22
326 kj
Sunday 8/28/22
20 min 2000s Ride
Cody Rigsby
βœ… 308 kj
Saturday 8/7/21
97 kj
Wednesday 5/26/21
30 min Sam Smith Ride
Kendall Toole
βœ… 416 kj
Friday 6/11/21
158 kj
Thursday 6/10/21
20 min Mood Ride: Confident
Leanne Hainsby
βœ… 301 kj
Wednesday 5/26/21
113 kj
Saturday 5/29/21
15 min 90s Ride
Cody Rigsby
βœ… 200 kj
Wednesday 5/26/21
80 kj
Monday 5/24/21
20 min 90s Pop Ride
Emma Lovewell
βœ… 309 kj
Saturday 12/19/20
114 kj
Monday 12/14/20
30 min BHM: Funk Ride
Leanne Hainsby
βœ… 422 kj
Friday 10/23/20
179 kj
Friday 10/23/20