Shake and Bake

Workouts

Monday 9/20/21 @ 11:47 PM
440kj
64rpm
65%
23mph
30 min 2010s Pop Ride
Leanne Hainsby
Thursday 9/23/21 @ 9:3 PM
147kj
75rpm
37%
15mph
Monday 9/20/21 @ 6:25 PM
271kj
56rpm
69%
22mph
20 min Pop Ride
Cody Rigsby
Sunday 9/19/21 @ 6:32 PM
75kj
86rpm
30%
13mph
Saturday 6/26/21 @ 6:36 PM
410kj
61rpm
64%
22mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 5:33 PM
111kj
68rpm
36%
13mph
Thursday 5/27/21 @ 3:55 PM
kj
rpm
%
0mph
20 min Pop Ride
Jenn Sherman
Thursday 6/10/21 @ 11:47 PM
90kj
71rpm
37%
14mph
Tuesday 2/16/21 @ 5:5 PM
302kj
63rpm
68%
23mph
20 min 2000s Ride
Jenn Sherman
Friday 6/4/21 @ 4:35 PM
84kj
67rpm
36%
13mph
Tuesday 1/19/21 @ 5:3 PM
288kj
79rpm
56%
23mph
20 min 90s Ride
Jenn Sherman
Friday 4/2/21 @ 10:52 PM
98kj
70rpm
39%
15mph
Tuesday 12/22/20 @ 12:30 AM
391kj
71rpm
59%
22mph
30 min Pop Ride
Ben Alldis
Tuesday 12/22/20 @ 3:10 PM
163kj
83rpm
36%
15mph
Monday 10/26/20 @ 3:0 AM
200kj
73rpm
60%
22mph
15 min 80s Ride
Robin Arzón
Saturday 10/24/20 @ 2:16 PM
92kj
74rpm
43%
17mph
Friday 7/3/20 @ 12:57 AM
602kj
72rpm
58%
22mph
45 min All For One More Ride
Multiple Instructors
Monday 7/6/20 @ 8:20 PM
278kj
80rpm
39%
16mph
Wednesday 6/10/20 @ 1:0 AM
408kj
77rpm
55%
22mph
30 min 2000s Ride
Ben Alldis
Tuesday 6/9/20 @ 7:30 PM
173kj
78rpm
39%
16mph

Workouts

30 min 2010s Pop Ride
Leanne Hainsby
440 kj
Monday 9/20/21
147 kj
Thursday 9/23/21
20 min Pop Ride
Cody Rigsby
271 kj
Monday 9/20/21
75 kj
Sunday 9/19/21
30 min Live DJ Ride
Cody Rigsby
410 kj
Saturday 6/26/21
111 kj
Saturday 6/26/21
20 min Pop Ride
Jenn Sherman
kj
Thursday 5/27/21
90 kj
Thursday 6/10/21
20 min 2000s Ride
Jenn Sherman
302 kj
Tuesday 2/16/21
84 kj
Friday 6/4/21
20 min 90s Ride
Jenn Sherman
288 kj
Tuesday 1/19/21
98 kj
Friday 4/2/21
30 min Pop Ride
Ben Alldis
391 kj
Tuesday 12/22/20
163 kj
Tuesday 12/22/20
15 min 80s Ride
Robin Arzón
200 kj
Monday 10/26/20
92 kj
Saturday 10/24/20
45 min All For One More Ride
Multiple Instructors
602 kj
Friday 7/3/20
278 kj
Monday 7/6/20
30 min 2000s Ride
Ben Alldis
408 kj
Wednesday 6/10/20
173 kj
Tuesday 6/9/20