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Shake and Bake
high5queen
πAustin, TX π
7
Beat astridr
VS
astridr
Westhampton Beach NY
131 π₯
Beat high5queen
Workouts
Previous Workouts
Next Workouts
Tuesday 6/16/20 @ 10:16 PM
527
kj
85
rpm
37
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 8/3/19 @ 4:35 PM
β
940
kj
75
rpm
51
%
20
mph
Thursday 1/7/21 @ 2:26 AM
109
kj
82
rpm
35
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Monday 1/4/21 @ 9:47 PM
β
147
kj
82
rpm
41
%
17
mph
Sunday 11/29/20 @ 12:29 AM
351
kj
81
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/29/20 @ 7:45 PM
β
533
kj
73
rpm
48
%
19
mph
Thursday 10/15/20 @ 12:14 AM
305
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/8/19 @ 5:57 PM
β
409
kj
81
rpm
44
%
19
mph
Sunday 6/21/20 @ 11:21 PM
165
kj
83
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 6/22/20 @ 10:19 PM
β
274
kj
78
rpm
45
%
19
mph
Sunday 10/4/20 @ 5:4 PM
308
kj
80
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 10/10/19 @ 8:14 AM
β
434
kj
79
rpm
47
%
19
mph
Monday 9/21/20 @ 12:48 PM
175
kj
76
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 9/13/20 @ 11:41 AM
β
248
kj
77
rpm
45
%
18
mph
Wednesday 9/9/20 @ 2:24 AM
301
kj
75
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/8/20 @ 8:8 AM
β
440
kj
76
rpm
48
%
19
mph
Thursday 7/16/20 @ 2:25 AM
176
kj
84
rpm
37
%
16
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Share
Monday 5/11/20 @ 8:43 PM
β
271
kj
78
rpm
46
%
19
mph
Tuesday 6/23/20 @ 10:37 PM
242
kj
80
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 6/26/20 @ 8:51 PM
β
426
kj
78
rpm
47
%
19
mph
Previous Workouts
Next Workouts
high5queen
πAustin, TX π
7
Beat astridr
VS
astridr
Westhampton Beach NY
131 π₯
Beat high5queen
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
527
kj
Tuesday 6/16/20
β
940
kj
Saturday 8/3/19
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
109
kj
Thursday 1/7/21
β
147
kj
Monday 1/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
351
kj
Sunday 11/29/20
β
533
kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
305
kj
Thursday 10/15/20
β
409
kj
Sunday 9/8/19
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
165
kj
Sunday 6/21/20
β
274
kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
308
kj
Sunday 10/4/20
β
434
kj
Thursday 10/10/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
175
kj
Monday 9/21/20
β
248
kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
301
kj
Wednesday 9/9/20
β
440
kj
Tuesday 9/8/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
176
kj
Thursday 7/16/20
β
271
kj
Monday 5/11/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
242
kj
Tuesday 6/23/20
β
426
kj
Friday 6/26/20
Previous Workouts
Next Workouts