Shake and Bake

Workouts

Tuesday 6/16/20 @ 10:16 PM
527kj
85rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/22/21 @ 12:50 AM
βœ…
960kj
83rpm
48%
20mph
Sunday 7/26/20 @ 5:56 PM
429kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 2:27 AM
βœ…
606kj
83rpm
46%
20mph
Sunday 11/29/20 @ 12:29 AM
351kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 1:14 AM
βœ…
621kj
87rpm
45%
20mph
Monday 10/19/20 @ 7:37 PM
219kj
69rpm
32%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 1:23 AM
βœ…
649kj
86rpm
47%
21mph
Sunday 10/4/20 @ 5:4 PM
308kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 1:47 AM
βœ…
479kj
85rpm
47%
20mph
Monday 9/21/20 @ 12:48 PM
175kj
76rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/20/20 @ 12:56 AM
βœ…
293kj
84rpm
46%
20mph
Thursday 7/16/20 @ 2:25 AM
176kj
84rpm
37%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 7/16/20 @ 3:30 AM
βœ…
297kj
86rpm
45%
20mph
Tuesday 6/23/20 @ 10:37 PM
242kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 12:31 AM
βœ…
441kj
84rpm
46%
20mph
Sunday 6/21/20 @ 11:21 PM
165kj
83rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/20/20 @ 12:47 AM
βœ…
305kj
85rpm
46%
20mph
Tuesday 5/12/20 @ 6:53 PM
319kj
81rpm
37%
15mph
60 min WHM Celebration Ride
Christine D'Ercole
Tuesday 3/10/20 @ 12:19 AM
βœ…
595kj
86rpm
45%
20mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
527 kj
Tuesday 6/16/20
βœ… 960 kj
Sunday 8/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Sunday 7/26/20
βœ… 606 kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Sunday 11/29/20
βœ… 621 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Monday 10/19/20
βœ… 649 kj
Thursday 11/5/20
45 min Power Zone Endurance Ride
Denis Morton
308 kj
Sunday 10/4/20
βœ… 479 kj
Thursday 10/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
175 kj
Monday 9/21/20
βœ… 293 kj
Sunday 9/20/20
30 min Pro Cyclist Ride
Christian Vande Velde
176 kj
Thursday 7/16/20
βœ… 297 kj
Thursday 7/16/20
45 min Power Zone Endurance Ride
Denis Morton
242 kj
Tuesday 6/23/20
βœ… 441 kj
Wednesday 6/24/20
30 min Power Zone Endurance Ride
Olivia Amato
165 kj
Sunday 6/21/20
βœ… 305 kj
Saturday 6/20/20
60 min WHM Celebration Ride
Christine D'Ercole
319 kj
Tuesday 5/12/20
βœ… 595 kj
Tuesday 3/10/20