Shake and Bake

Workouts

Sunday 11/29/20 @ 12:29 AM
351kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 10:39 PM
βœ…
931kj
82rpm
56%
24mph
Monday 7/13/20 @ 11:50 PM
259kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/6/20 @ 9:45 PM
βœ…
669kj
83rpm
54%
23mph
Monday 9/21/20 @ 12:10 AM
422kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 6:15 PM
βœ…
900kj
79rpm
57%
23mph
Saturday 8/29/20 @ 1:54 AM
174kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/11/20 @ 1:24 PM
βœ…
424kj
81rpm
54%
23mph
Thursday 10/15/20 @ 12:14 AM
305kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 11:16 PM
βœ…
667kj
81rpm
55%
23mph
Sunday 10/4/20 @ 5:4 PM
308kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/27/20 @ 5:50 PM
βœ…
660kj
81rpm
56%
23mph
Wednesday 9/9/20 @ 2:24 AM
301kj
75rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 9:35 PM
βœ…
692kj
82rpm
56%
23mph
Thursday 7/16/20 @ 2:25 AM
176kj
84rpm
37%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/12/20 @ 9:19 PM
βœ…
445kj
84rpm
54%
23mph
Sunday 6/21/20 @ 11:21 PM
165kj
83rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 3:59 PM
βœ…
466kj
85rpm
55%
24mph
Tuesday 6/16/20 @ 10:16 PM
527kj
85rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 4:1 PM
βœ…
1403kj
82rpm
56%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Sunday 11/29/20
βœ… 931 kj
Friday 11/27/20
45 min Power Zone Endurance Ride
Denis Morton
259 kj
Monday 7/13/20
βœ… 669 kj
Sunday 12/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Monday 9/21/20
βœ… 900 kj
Friday 9/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Saturday 8/29/20
βœ… 424 kj
Friday 12/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Thursday 10/15/20
βœ… 667 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
308 kj
Sunday 10/4/20
βœ… 660 kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Wednesday 9/9/20
βœ… 692 kj
Saturday 9/5/20
30 min Pro Cyclist Ride
Christian Vande Velde
176 kj
Thursday 7/16/20
βœ… 445 kj
Sunday 4/12/20
30 min Power Zone Endurance Ride
Olivia Amato
165 kj
Sunday 6/21/20
βœ… 466 kj
Tuesday 4/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
527 kj
Tuesday 6/16/20
βœ… 1403 kj
Thursday 6/18/20