Shake and Bake

Workouts

Friday 1/29/21 @ 1:0 AM
107kj
65rpm
28%
10mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 7:41 PM
✅
780kj
100rpm
51%
24mph
Tuesday 1/19/21 @ 12:16 AM
284kj
80rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 8:34 PM
✅
694kj
98rpm
49%
23mph
Monday 7/13/20 @ 11:50 PM
259kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 2:6 AM
✅
693kj
95rpm
50%
23mph
Monday 9/21/20 @ 12:10 AM
422kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 7:6 PM
✅
853kj
89rpm
51%
23mph
Friday 9/18/20 @ 1:35 AM
310kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 4:4 PM
✅
621kj
93rpm
49%
23mph
Wednesday 9/9/20 @ 2:24 AM
301kj
75rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 5:57 PM
✅
652kj
87rpm
53%
23mph
Thursday 7/16/20 @ 2:25 AM
176kj
84rpm
37%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 7/20/20 @ 4:16 PM
✅
249kj
90rpm
41%
19mph
Sunday 7/5/20 @ 1:12 AM
183kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/6/20 @ 1:54 PM
✅
250kj
88rpm
41%
19mph
Sunday 7/5/20 @ 9:7 PM
173kj
76rpm
40%
16mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 12:51 PM
✅
264kj
80rpm
46%
19mph
Sunday 4/12/20 @ 8:36 PM
123kj
69rpm
45%
16mph
20 min Tabata Ride
Robin Arzón
Wednesday 4/15/20 @ 5:2 PM
✅
176kj
84rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
107 kj
Friday 1/29/21
✅ 780 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Tuesday 1/19/21
✅ 694 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Denis Morton
259 kj
Monday 7/13/20
✅ 693 kj
Tuesday 12/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Monday 9/21/20
✅ 853 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Friday 9/18/20
✅ 621 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Wednesday 9/9/20
✅ 652 kj
Thursday 9/3/20
30 min Pro Cyclist Ride
Christian Vande Velde
176 kj
Thursday 7/16/20
✅ 249 kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Olivia Amato
183 kj
Sunday 7/5/20
✅ 250 kj
Monday 7/6/20
30 min Whitney Houston Ride
Ally Love
173 kj
Sunday 7/5/20
✅ 264 kj
Thursday 7/2/20
20 min Tabata Ride
Robin Arzón
123 kj
Sunday 4/12/20
✅ 176 kj
Wednesday 4/15/20