Shake and Bake

Workouts

Thursday 7/16/20 @ 2:25 AM
βœ…
176kj
84rpm
37%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 1/5/23 @ 12:39 PM
141kj
73rpm
37%
14mph
Thursday 10/15/20 @ 12:14 AM
βœ…
305kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 7:32 PM
258kj
83rpm
36%
16mph
Monday 7/13/20 @ 11:50 PM
βœ…
259kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/16/19 @ 6:35 PM
215kj
86rpm
33%
15mph
Sunday 11/29/20 @ 12:29 AM
βœ…
351kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 2:42 PM
331kj
75rpm
39%
16mph
Monday 9/21/20 @ 12:48 PM
βœ…
175kj
76rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 7:36 PM
141kj
78rpm
35%
14mph
Monday 9/21/20 @ 12:10 AM
βœ…
422kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 6:39 PM
319kj
79rpm
37%
15mph
Wednesday 9/9/20 @ 2:24 AM
βœ…
301kj
75rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 12:42 PM
275kj
82rpm
38%
16mph
Saturday 8/29/20 @ 1:54 AM
βœ…
174kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 12:5 PM
160kj
82rpm
36%
15mph
Sunday 6/21/20 @ 11:21 PM
165kj
83rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/19/20 @ 12:35 PM
βœ…
165kj
75rpm
39%
15mph
Tuesday 6/16/20 @ 10:16 PM
527kj
85rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/10/19 @ 1:56 PM
βœ…
579kj
77rpm
41%
17mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 176 kj
Thursday 7/16/20
141 kj
Thursday 1/5/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 305 kj
Thursday 10/15/20
258 kj
Thursday 8/15/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 259 kj
Monday 7/13/20
215 kj
Friday 8/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 351 kj
Sunday 11/29/20
331 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 175 kj
Monday 9/21/20
141 kj
Tuesday 6/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 422 kj
Monday 9/21/20
319 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 301 kj
Wednesday 9/9/20
275 kj
Monday 12/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 174 kj
Saturday 8/29/20
160 kj
Thursday 9/12/19
30 min Power Zone Endurance Ride
Olivia Amato
165 kj
Sunday 6/21/20
βœ… 165 kj
Friday 6/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
527 kj
Tuesday 6/16/20
βœ… 579 kj
Saturday 8/10/19