Shake and Bake

Workouts

Friday 1/29/21 @ 1:0 AM
107kj
65rpm
28%
10mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:37 PM
✅
434kj
89rpm
46%
19mph
Monday 9/28/20 @ 1:59 AM
203kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 12:12 PM
✅
263kj
95rpm
40%
19mph
Monday 11/30/20 @ 2:52 AM
250kj
81rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/4/19 @ 11:57 AM
✅
417kj
79rpm
47%
19mph
Sunday 2/14/21 @ 6:26 PM
85kj
77rpm
36%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/10/22 @ 2:50 PM
✅
303kj
74rpm
40%
15mph
Tuesday 3/30/21 @ 1:50 AM
62kj
34rpm
25%
6mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 4:45 PM
✅
562kj
89rpm
43%
19mph
Thursday 7/9/20 @ 12:20 AM
414kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:0 PM
✅
600kj
82rpm
46%
19mph
Tuesday 1/19/21 @ 12:16 AM
284kj
80rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:40 PM
✅
400kj
81rpm
49%
18mph
Monday 12/21/20 @ 1:15 AM
100kj
75rpm
37%
15mph
20 min FTP Test Ride
Matt Wilpers
Friday 3/1/19 @ 11:51 AM
✅
269kj
75rpm
56%
22mph
Saturday 9/26/20 @ 1:27 AM
301kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 8:59 PM
✅
371kj
78rpm
44%
18mph
Friday 9/18/20 @ 12:38 AM
175kj
76rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:27 PM
✅
380kj
68rpm
59%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
107 kj
Friday 1/29/21
✅ 434 kj
Monday 1/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Monday 9/28/20
✅ 263 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Monday 11/30/20
✅ 417 kj
Thursday 7/4/19
45 min Power Zone Endurance Ride
Christine D'Ercole
85 kj
Sunday 2/14/21
✅ 303 kj
Thursday 2/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
62 kj
Tuesday 3/30/21
✅ 562 kj
Saturday 1/8/22
60 min Power Zone Ride
Matt Wilpers
414 kj
Thursday 7/9/20
✅ 600 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Tuesday 1/19/21
✅ 400 kj
Tuesday 1/19/21
20 min FTP Test Ride
Matt Wilpers
100 kj
Monday 12/21/20
✅ 269 kj
Friday 3/1/19
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Saturday 9/26/20
✅ 371 kj
Wednesday 1/29/20
30 min Together We Ride
Robin Arzón
175 kj
Friday 9/18/20
✅ 380 kj
Friday 9/11/20