Shake and Bake

Workouts

Monday 5/6/24 @ 3:20 PM
86kj
62rpm
41%
14mph
20 min Recovery Ride
Christine D'Ercole
Thursday 5/6/21 @ 8:14 PM
61kj
53rpm
36%
12mph
Monday 3/11/24 @ 1:29 AM
81kj
72rpm
39%
16mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 3/6/24 @ 9:19 AM
38kj
59rpm
33%
11mph
Saturday 10/30/21 @ 9:8 PM
96kj
67rpm
40%
15mph
20 min Halloween Ride
Bradley Rose
Monday 11/1/21 @ 10:28 AM
31kj
70rpm
22%
8mph
Sunday 9/24/23 @ 11:59 PM
190kj
73rpm
35%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:56 PM
181kj
72rpm
36%
13mph
Sunday 4/23/23 @ 9:27 PM
26kj
56rpm
35%
11mph
10 min Low Impact Ride
Ben Alldis
Saturday 4/27/19 @ 7:6 PM
8kj
69rpm
11%
6mph
Wednesday 3/2/22 @ 1:53 AM
50kj
28rpm
60%
11mph
20 min Pop Ride
Cody Rigsby
Thursday 7/2/20 @ 6:1 PM
18kj
60rpm
18%
6mph
Friday 1/21/22 @ 1:49 AM
96kj
66rpm
40%
15mph
20 min Low Impact Ride
Ben Alldis
Wednesday 1/12/22 @ 4:46 PM
47kj
59rpm
32%
11mph
Tuesday 12/28/21 @ 7:2 PM
158kj
71rpm
41%
16mph
30 min Turn It Up: New Year Special
Hannah Frankson
Tuesday 12/28/21 @ 6:59 PM
88kj
55rpm
38%
12mph
Tuesday 11/2/21 @ 3:13 AM
91kj
63rpm
46%
16mph
15 min 90s Ride
Emma Lovewell
Monday 5/18/20 @ 5:58 PM
16kj
55rpm
23%
7mph
Sunday 9/26/21 @ 2:12 PM
69kj
81rpm
30%
13mph
20 min Beginner Ride
Alex Toussaint
Friday 6/26/20 @ 11:26 PM
22kj
63rpm
20%
7mph

Workouts

20 min Recovery Ride
Christine D'Ercole
86 kj
Monday 5/6/24
61 kj
Thursday 5/6/21
15 min Low Impact Ride
Christine D'Ercole
81 kj
Monday 3/11/24
38 kj
Wednesday 3/6/24
20 min Halloween Ride
Bradley Rose
96 kj
Saturday 10/30/21
31 kj
Monday 11/1/21
45 min All for One Ride
Cycling Instructors 2019
190 kj
Sunday 9/24/23
181 kj
Thursday 7/4/19
10 min Low Impact Ride
Ben Alldis
26 kj
Sunday 4/23/23
8 kj
Saturday 4/27/19
20 min Pop Ride
Cody Rigsby
50 kj
Wednesday 3/2/22
18 kj
Thursday 7/2/20
20 min Low Impact Ride
Ben Alldis
96 kj
Friday 1/21/22
47 kj
Wednesday 1/12/22
30 min Turn It Up: New Year Special
Hannah Frankson
158 kj
Tuesday 12/28/21
88 kj
Tuesday 12/28/21
15 min 90s Ride
Emma Lovewell
91 kj
Tuesday 11/2/21
16 kj
Monday 5/18/20
20 min Beginner Ride
Alex Toussaint
69 kj
Sunday 9/26/21
22 kj
Friday 6/26/20