Shake and Bake

Workouts

Sunday 4/28/24 @ 11:21 PM
61kj
69rpm
44%
16mph
Extra 10: Low Impact Ride
Denis Morton
Wednesday 11/8/23 @ 6:2 PM
✅
69kj
86rpm
39%
17mph
Saturday 7/22/23 @ 2:45 PM
31kj
63rpm
35%
12mph
Extra 10: Intervals Ride
Kendall Toole
Friday 12/29/23 @ 4:51 AM
✅
94kj
88rpm
43%
19mph
Saturday 10/30/21 @ 9:8 PM
96kj
67rpm
40%
15mph
20 min Halloween Ride
Bradley Rose
Saturday 10/22/22 @ 12:39 PM
✅
207kj
93rpm
43%
20mph
Tuesday 9/26/23 @ 8:32 PM
66kj
47rpm
50%
14mph
15 min Salt-N-Pepa Ride
Ally Love
Sunday 9/10/23 @ 6:30 PM
✅
167kj
88rpm
47%
20mph
Sunday 7/23/23 @ 6:1 PM
17kj
55rpm
30%
9mph
10 min Low Impact Ride
Ben Alldis
Saturday 4/8/23 @ 4:27 PM
✅
84kj
95rpm
39%
19mph
Saturday 4/22/23 @ 1:10 PM
34kj
67rpm
35%
13mph
10 min Low Impact Ride
Ben Alldis
Saturday 11/19/22 @ 5:29 PM
✅
76kj
86rpm
40%
18mph
Sunday 1/30/22 @ 12:7 AM
✅
46kj
65rpm
40%
14mph
10 min Low Impact Ride
Bradley Rose
Monday 2/7/22 @ 8:49 PM
40kj
82rpm
34%
13mph
Tuesday 8/3/21 @ 3:23 AM
154kj
80rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/21/22 @ 3:15 PM
✅
275kj
64rpm
50%
17mph
Friday 7/23/21 @ 1:37 AM
135kj
75rpm
37%
15mph
30 min Advanced Beginner Ride
Ben Alldis
Monday 1/10/22 @ 6:13 AM
✅
272kj
83rpm
44%
19mph
Sunday 7/18/21 @ 11:9 PM
80kj
70rpm
37%
14mph
20 min Rock Ride
Olivia Amato
Friday 1/7/22 @ 5:25 AM
✅
214kj
83rpm
47%
20mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
61 kj
Sunday 4/28/24
✅ 69 kj
Wednesday 11/8/23
Extra 10: Intervals Ride
Kendall Toole
31 kj
Saturday 7/22/23
✅ 94 kj
Friday 12/29/23
20 min Halloween Ride
Bradley Rose
96 kj
Saturday 10/30/21
✅ 207 kj
Saturday 10/22/22
15 min Salt-N-Pepa Ride
Ally Love
66 kj
Tuesday 9/26/23
✅ 167 kj
Sunday 9/10/23
10 min Low Impact Ride
Ben Alldis
17 kj
Sunday 7/23/23
✅ 84 kj
Saturday 4/8/23
10 min Low Impact Ride
Ben Alldis
34 kj
Saturday 4/22/23
✅ 76 kj
Saturday 11/19/22
10 min Low Impact Ride
Bradley Rose
✅ 46 kj
Sunday 1/30/22
40 kj
Monday 2/7/22
30 min Intervals & Arms Ride
Cody Rigsby
154 kj
Tuesday 8/3/21
✅ 275 kj
Friday 1/21/22
30 min Advanced Beginner Ride
Ben Alldis
135 kj
Friday 7/23/21
✅ 272 kj
Monday 1/10/22
20 min Rock Ride
Olivia Amato
80 kj
Sunday 7/18/21
✅ 214 kj
Friday 1/7/22