Shake and Bake

Workouts

Tuesday 9/26/23 @ 8:50 PM
29kj
51rpm
40%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/11/21 @ 4:52 PM
✅
86kj
47rpm
65%
19mph
Sunday 9/24/23 @ 11:59 PM
190kj
73rpm
35%
14mph
45 min All for One Ride
Cycling Instructors 2019
Friday 1/17/20 @ 4:54 PM
✅
327kj
67rpm
48%
17mph
Sunday 7/23/23 @ 5:49 PM
23kj
50rpm
37%
11mph
10 min Climb Ride
Ben Alldis
Sunday 8/14/22 @ 9:47 PM
✅
101kj
48rpm
69%
20mph
Saturday 7/22/23 @ 6:0 PM
31kj
63rpm
35%
12mph
10 min Climb Ride
Ben Alldis
Monday 8/1/22 @ 1:34 PM
✅
82kj
48rpm
63%
18mph
Sunday 4/23/23 @ 11:5 PM
31kj
62rpm
35%
12mph
10 min Climb Ride
Emma Lovewell
Tuesday 12/1/20 @ 2:56 AM
✅
167kj
62rpm
70%
24mph
Wednesday 6/22/22 @ 1:21 AM
327kj
57rpm
40%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/6/20 @ 1:31 AM
✅
1022kj
61rpm
61%
21mph
Sunday 5/1/22 @ 11:47 PM
138kj
65rpm
40%
15mph
30 min Spotify Women of Rock Ride
Emma Lovewell
Thursday 5/12/22 @ 3:29 PM
✅
229kj
44rpm
65%
18mph
Saturday 4/30/22 @ 3:1 PM
417kj
59rpm
43%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:1 PM
✅
1005kj
49rpm
71%
20mph
Tuesday 12/14/21 @ 2:29 AM
✅
87kj
59rpm
42%
14mph
20 min Recovery Ride
Hannah Corbin
Sunday 12/29/19 @ 12:53 PM
72kj
74rpm
33%
13mph
Tuesday 11/2/21 @ 3:13 AM
✅
91kj
63rpm
46%
16mph
15 min 90s Ride
Emma Lovewell
Tuesday 1/7/20 @ 2:16 PM
41kj
70rpm
30%
11mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
29 kj
Tuesday 9/26/23
✅ 86 kj
Tuesday 5/11/21
45 min All for One Ride
Cycling Instructors 2019
190 kj
Sunday 9/24/23
✅ 327 kj
Friday 1/17/20
10 min Climb Ride
Ben Alldis
23 kj
Sunday 7/23/23
✅ 101 kj
Sunday 8/14/22
10 min Climb Ride
Ben Alldis
31 kj
Saturday 7/22/23
✅ 82 kj
Monday 8/1/22
10 min Climb Ride
Emma Lovewell
31 kj
Sunday 4/23/23
✅ 167 kj
Tuesday 12/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Wednesday 6/22/22
✅ 1022 kj
Friday 11/6/20
30 min Spotify Women of Rock Ride
Emma Lovewell
138 kj
Sunday 5/1/22
✅ 229 kj
Thursday 5/12/22
90 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Saturday 4/30/22
✅ 1005 kj
Saturday 3/6/21
20 min Recovery Ride
Hannah Corbin
✅ 87 kj
Tuesday 12/14/21
72 kj
Sunday 12/29/19
15 min 90s Ride
Emma Lovewell
✅ 91 kj
Tuesday 11/2/21
41 kj
Tuesday 1/7/20