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Shake and Bake
high5heaux
AmandaRitzOlsen💚Warrior
16
Beat 51ford
VS
51ford
River Falls WI
77 🔥
Beat high5heaux
Workouts
Previous Workouts
Next Workouts
Tuesday 9/26/23 @ 8:50 PM
29
kj
51
rpm
40
%
12
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Tuesday 5/11/21 @ 4:52 PM
✅
86
kj
47
rpm
65
%
19
mph
Sunday 9/24/23 @ 11:59 PM
190
kj
73
rpm
35
%
14
mph
45 min All for One Ride
Cycling Instructors 2019
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Friday 1/17/20 @ 4:54 PM
✅
327
kj
67
rpm
48
%
17
mph
Sunday 7/23/23 @ 5:49 PM
23
kj
50
rpm
37
%
11
mph
10 min Climb Ride
Ben Alldis
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Sunday 8/14/22 @ 9:47 PM
✅
101
kj
48
rpm
69
%
20
mph
Saturday 7/22/23 @ 6:0 PM
31
kj
63
rpm
35
%
12
mph
10 min Climb Ride
Ben Alldis
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Monday 8/1/22 @ 1:34 PM
✅
82
kj
48
rpm
63
%
18
mph
Sunday 4/23/23 @ 11:5 PM
31
kj
62
rpm
35
%
12
mph
10 min Climb Ride
Emma Lovewell
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Tuesday 12/1/20 @ 2:56 AM
✅
167
kj
62
rpm
70
%
24
mph
Wednesday 6/22/22 @ 1:21 AM
327
kj
57
rpm
40
%
13
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Friday 11/6/20 @ 1:31 AM
✅
1022
kj
61
rpm
61
%
21
mph
Sunday 5/1/22 @ 11:47 PM
138
kj
65
rpm
40
%
15
mph
30 min Spotify Women of Rock Ride
Emma Lovewell
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Thursday 5/12/22 @ 3:29 PM
✅
229
kj
44
rpm
65
%
18
mph
Saturday 4/30/22 @ 3:1 PM
417
kj
59
rpm
43
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/6/21 @ 3:1 PM
✅
1005
kj
49
rpm
71
%
20
mph
Tuesday 12/14/21 @ 2:29 AM
✅
87
kj
59
rpm
42
%
14
mph
20 min Recovery Ride
Hannah Corbin
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Share
Sunday 12/29/19 @ 12:53 PM
72
kj
74
rpm
33
%
13
mph
Tuesday 11/2/21 @ 3:13 AM
✅
91
kj
63
rpm
46
%
16
mph
15 min 90s Ride
Emma Lovewell
View Class
Share
Tuesday 1/7/20 @ 2:16 PM
41
kj
70
rpm
30
%
11
mph
Previous Workouts
Next Workouts
high5heaux
AmandaRitzOlsen💚Warrior
16
Beat 51ford
VS
51ford
River Falls WI
77 🔥
Beat high5heaux
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
29
kj
Tuesday 9/26/23
✅
86
kj
Tuesday 5/11/21
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
190
kj
Sunday 9/24/23
✅
327
kj
Friday 1/17/20
10 min Climb Ride
Ben Alldis
View Class
Share
23
kj
Sunday 7/23/23
✅
101
kj
Sunday 8/14/22
10 min Climb Ride
Ben Alldis
View Class
Share
31
kj
Saturday 7/22/23
✅
82
kj
Monday 8/1/22
10 min Climb Ride
Emma Lovewell
View Class
Share
31
kj
Sunday 4/23/23
✅
167
kj
Tuesday 12/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
327
kj
Wednesday 6/22/22
✅
1022
kj
Friday 11/6/20
30 min Spotify Women of Rock Ride
Emma Lovewell
View Class
Share
138
kj
Sunday 5/1/22
✅
229
kj
Thursday 5/12/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
417
kj
Saturday 4/30/22
✅
1005
kj
Saturday 3/6/21
20 min Recovery Ride
Hannah Corbin
View Class
Share
✅
87
kj
Tuesday 12/14/21
72
kj
Sunday 12/29/19
15 min 90s Ride
Emma Lovewell
View Class
Share
✅
91
kj
Tuesday 11/2/21
41
kj
Tuesday 1/7/20
Previous Workouts
Next Workouts