Shake and Bake

Workouts

Sunday 5/2/21 @ 10:57 AM
613kj
83rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 12:33 PM
503kj
92rpm
37%
17mph
Thursday 1/21/21 @ 1:10 PM
234kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/23/21 @ 2:57 PM
154kj
86rpm
35%
15mph
Tuesday 5/4/21 @ 9:52 AM
314kj
79rpm
41%
17mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/9/20 @ 1:15 PM
289kj
78rpm
41%
17mph
Wednesday 2/24/21 @ 2:55 PM
362kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 7:34 PM
300kj
91rpm
37%
17mph
Tuesday 2/16/21 @ 11:44 AM
159kj
79rpm
44%
18mph
20 min Pop Ride
Hannah Corbin
Sunday 2/21/21 @ 4:9 PM
115kj
79rpm
39%
16mph
Saturday 2/20/21 @ 12:43 PM
239kj
80rpm
43%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:55 PM
178kj
90rpm
35%
16mph
Friday 2/12/21 @ 10:3 AM
262kj
88rpm
42%
19mph
30 min Sean Paul Ride
Hannah Frankson
Sunday 2/14/21 @ 4:4 PM
191kj
77rpm
41%
17mph
Thursday 2/11/21 @ 1:20 PM
263kj
84rpm
44%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:26 PM
197kj
78rpm
41%
17mph
Monday 2/1/21 @ 1:24 PM
364kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:30 PM
303kj
85rpm
39%
17mph
Saturday 11/14/20 @ 3:6 PM
299kj
75rpm
51%
20mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 3:17 PM
183kj
80rpm
40%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
613 kj
Sunday 5/2/21
503 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
234 kj
Thursday 1/21/21
154 kj
Saturday 1/23/21
45 min All For One More Ride
Multiple Instructors
314 kj
Tuesday 5/4/21
289 kj
Thursday 7/9/20
45 min Power Zone Ride
Denis Morton
362 kj
Wednesday 2/24/21
300 kj
Wednesday 2/24/21
20 min Pop Ride
Hannah Corbin
159 kj
Tuesday 2/16/21
115 kj
Sunday 2/21/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
239 kj
Saturday 2/20/21
178 kj
Saturday 2/6/21
30 min Sean Paul Ride
Hannah Frankson
262 kj
Friday 2/12/21
191 kj
Sunday 2/14/21
30 min Club Bangers Ride
Alex Toussaint
263 kj
Thursday 2/11/21
197 kj
Saturday 1/30/21
45 min Power Zone Ride
Matt Wilpers
364 kj
Monday 2/1/21
303 kj
Tuesday 2/2/21
30 min Beyoncé Ride
Ally Love
299 kj
Saturday 11/14/20
183 kj
Sunday 11/15/20