Shake and Bake
Workouts
Monday 1/25/21 @ 1:22 PM
348kj
84rpm
41%
18mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Monday 7/19/21 @ 12:25 PM
480kj
84rpm
42%
18mph
Tuesday 9/19/23 @ 10:3 AM
✅
927kj
85rpm
54%
24mph
Wednesday 9/29/21 @ 10:43 AM
334kj
86rpm
40%
18mph
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Sunday 4/25/21 @ 7:8 PM
351kj
87rpm
40%
18mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Sunday 9/26/21 @ 3:44 PM
470kj
83rpm
42%
18mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Saturday 7/17/21 @ 3:56 PM
322kj
86rpm
39%
17mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Tuesday 3/2/21 @ 1:5 PM
687kj
85rpm
41%
18mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Wednesday 1/20/21 @ 1:16 PM
364kj
86rpm
42%
18mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Monday 1/18/21 @ 10:57 AM
336kj
85rpm
41%
18mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Thursday 1/14/21 @ 1:7 PM
286kj
82rpm
47%
19mph
Wednesday 1/13/21 @ 10:58 AM
✅
455kj
93rpm
51%
23mph
Workouts
480
kj
Monday 7/19/21
334
kj
Wednesday 9/29/21
470
kj
Sunday 9/26/21
322
kj
Saturday 7/17/21
687
kj
Tuesday 3/2/21
364
kj
Wednesday 1/20/21
336
kj
Monday 1/18/21