Shake and Bake

Workouts

Wednesday 9/28/22 @ 9:57 AM
✅
182kj
93rpm
38%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/15/22 @ 10:36 PM
kj
rpm
%
0mph
Thursday 4/8/21 @ 9:58 AM
✅
231kj
91rpm
37%
17mph
30 min Power Zone Max Ride
Christine D'Ercole
Friday 1/1/21 @ 2:15 PM
kj
rpm
%
0mph
Thursday 8/5/21 @ 10:42 AM
✅
138kj
88rpm
38%
17mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 4/20/21 @ 2:11 PM
kj
rpm
%
0mph
Thursday 10/22/20 @ 11:41 PM
✅
259kj
90rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Wednesday 12/16/20 @ 1:12 AM
kj
rpm
%
0mph
Wednesday 8/26/20 @ 10:53 PM
✅
256kj
83rpm
44%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:58 AM
kj
rpm
%
0mph
Sunday 7/26/20 @ 4:20 PM
✅
136kj
95rpm
36%
17mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Friday 3/20/20 @ 9:36 PM
kj
rpm
%
0mph
Tuesday 6/30/20 @ 7:32 PM
✅
206kj
94rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/20/20 @ 4:37 PM
0kj
0rpm
24%
0mph
Sunday 12/22/19 @ 4:35 PM
✅
315kj
78rpm
43%
17mph
45 min Sundays with Love
Ally Love
Sunday 4/5/20 @ 9:37 PM
kj
rpm
%
0mph
Saturday 12/28/19 @ 8:29 PM
✅
186kj
78rpm
40%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 3/30/20 @ 10:44 PM
kj
rpm
%
0mph
Wednesday 1/1/20 @ 1:23 PM
✅
167kj
78rpm
45%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 11/8/19 @ 4:45 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 182 kj
Wednesday 9/28/22
kj
Tuesday 11/15/22
30 min Power Zone Max Ride
Christine D'Ercole
✅ 231 kj
Thursday 4/8/21
kj
Friday 1/1/21
20 min Recovery Ride
Christine D'Ercole
✅ 138 kj
Thursday 8/5/21
kj
Tuesday 4/20/21
30 min Power Zone Ride
Denis Morton
✅ 259 kj
Thursday 10/22/20
kj
Wednesday 12/16/20
30 min Prince Ride
Ally & Emma
✅ 256 kj
Wednesday 8/26/20
kj
Thursday 8/13/20
20 min Power Zone Beginner Ride
Christine D'Ercole
✅ 136 kj
Sunday 7/26/20
kj
Friday 3/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 206 kj
Tuesday 6/30/20
0 kj
Monday 1/20/20
45 min Sundays with Love
Ally Love
✅ 315 kj
Sunday 12/22/19
kj
Sunday 4/5/20
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 186 kj
Saturday 12/28/19
kj
Monday 3/30/20
20 min FTP Test Ride
Matt Wilpers
✅ 167 kj
Wednesday 1/1/20
kj
Friday 11/8/19