Shake and Bake

Workouts

Sunday 2/28/21 @ 9:27 PM
472kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 1:0 PM
✅
572kj
87rpm
44%
19mph
Saturday 2/27/21 @ 12:56 PM
✅
260kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/13/21 @ 2:23 PM
243kj
92rpm
31%
15mph
Sunday 11/8/20 @ 11:41 PM
205kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 8:11 AM
✅
279kj
81rpm
46%
19mph
Saturday 11/7/20 @ 2:5 PM
223kj
94rpm
38%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 8:13 AM
✅
266kj
88rpm
42%
19mph
Monday 11/2/20 @ 10:0 PM
186kj
83rpm
43%
18mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 10/14/20 @ 7:41 AM
✅
200kj
78rpm
45%
18mph
Saturday 10/10/20 @ 5:21 PM
476kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 2:41 PM
✅
570kj
83rpm
46%
20mph
Friday 10/9/20 @ 4:14 PM
494kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 2:58 PM
✅
576kj
83rpm
45%
19mph
Sunday 10/4/20 @ 7:22 PM
234kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 3:51 PM
✅
297kj
84rpm
46%
20mph
Friday 6/19/20 @ 5:26 PM
641kj
90rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 7:36 AM
✅
896kj
81rpm
47%
20mph
Monday 6/8/20 @ 10:42 PM
350kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 2:40 PM
✅
440kj
83rpm
46%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
472 kj
Sunday 2/28/21
✅ 572 kj
Wednesday 7/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 260 kj
Saturday 2/27/21
243 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Sunday 11/8/20
✅ 279 kj
Friday 3/27/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
223 kj
Saturday 11/7/20
✅ 266 kj
Friday 6/5/20
45 min Bike Bootcamp: Full Body
Jess Sims
186 kj
Monday 11/2/20
✅ 200 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Saturday 10/10/20
✅ 570 kj
Saturday 11/2/19
60 min Power Zone Ride
Matt Wilpers
494 kj
Friday 10/9/20
✅ 576 kj
Wednesday 9/4/19
30 min Power Zone Endurance Ride
Olivia Amato
234 kj
Sunday 10/4/20
✅ 297 kj
Tuesday 4/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
641 kj
Friday 6/19/20
✅ 896 kj
Sunday 6/21/20
45 min Power Zone Ride
Denis Morton
350 kj
Monday 6/8/20
✅ 440 kj
Monday 9/16/19