Shake and Bake
Workouts
Wednesday 1/10/24 @ 7:17 PM
302kj
56rpm
50%
15mph
Sunday 11/12/23 @ 4:45 PM
✅
339kj
87rpm
39%
18mph
Tuesday 10/3/23 @ 2:24 AM
✅
380kj
74rpm
47%
18mph
Sunday 9/17/23 @ 5:45 PM
287kj
73rpm
42%
17mph
Friday 7/21/23 @ 3:30 AM
✅
346kj
75rpm
52%
21mph
Thursday 7/20/23 @ 5:6 PM
213kj
74rpm
43%
17mph
Wednesday 6/28/23 @ 3:56 AM
317kj
71rpm
44%
17mph
Saturday 4/8/23 @ 4:27 PM
✅
347kj
85rpm
41%
18mph
Tuesday 10/4/22 @ 2:44 AM
✅
474kj
79rpm
49%
20mph
Saturday 7/30/22 @ 4:10 PM
328kj
82rpm
41%
17mph
Saturday 8/6/22 @ 5:30 PM
✅
342kj
83rpm
49%
21mph
Monday 8/15/22 @ 4:30 PM
182kj
82rpm
38%
16mph
Thursday 5/26/22 @ 10:15 PM
✅
480kj
83rpm
48%
20mph
Saturday 5/28/22 @ 4:12 PM
361kj
86rpm
41%
18mph
Wednesday 11/17/21 @ 3:59 AM
✅
438kj
82rpm
46%
19mph
Wednesday 8/5/20 @ 3:23 PM
394kj
83rpm
44%
19mph
Friday 1/29/21 @ 12:59 AM
✅
327kj
73rpm
52%
20mph
Tuesday 2/2/21 @ 11:34 PM
251kj
78rpm
46%
19mph
Tuesday 11/10/20 @ 12:28 AM
✅
320kj
73rpm
51%
20mph
Thursday 11/12/20 @ 5:6 PM
260kj
76rpm
46%
19mph
Workouts
302
kj
Wednesday 1/10/24
317
kj
Wednesday 6/28/23
328
kj
Saturday 7/30/22
361
kj
Saturday 5/28/22
394
kj
Wednesday 8/5/20
251
kj
Tuesday 2/2/21
260
kj
Thursday 11/12/20