Shake and Bake
VS
Workouts
Sunday 8/27/23 @ 2:3 PM
284kj
85rpm
37%
16mph
Saturday 8/26/23 @ 11:56 AM
✅
375kj
76rpm
41%
16mph
Tuesday 3/16/21 @ 6:14 PM
✅
316kj
92rpm
37%
17mph
Monday 12/5/22 @ 12:57 PM
312kj
78rpm
41%
17mph
Wednesday 6/2/21 @ 1:29 PM
✅
337kj
92rpm
38%
18mph
Sunday 5/15/22 @ 1:17 PM
323kj
78rpm
42%
17mph
Wednesday 7/15/20 @ 10:59 AM
265kj
92rpm
34%
16mph
Monday 4/11/22 @ 10:30 AM
✅
308kj
85rpm
39%
17mph
Sunday 11/8/20 @ 12:58 PM
✅
472kj
86rpm
41%
18mph
Wednesday 3/3/21 @ 1:1 PM
413kj
72rpm
44%
17mph
Thursday 4/8/21 @ 12:19 PM
✅
331kj
93rpm
37%
18mph
Friday 4/2/21 @ 10:47 AM
293kj
78rpm
41%
17mph
Sunday 2/14/21 @ 12:46 PM
300kj
91rpm
36%
17mph
Friday 1/8/21 @ 11:23 AM
✅
303kj
80rpm
40%
17mph
Thursday 11/19/20 @ 12:2 PM
✅
473kj
87rpm
41%
18mph
Tuesday 10/13/20 @ 10:26 AM
436kj
76rpm
43%
17mph
Wednesday 5/13/20 @ 4:15 PM
✅
229kj
81rpm
50%
21mph
Sunday 1/6/19 @ 3:2 PM
210kj
81rpm
48%
20mph
Sunday 3/22/20 @ 5:49 PM
✅
386kj
78rpm
46%
19mph
Sunday 7/14/19 @ 12:59 PM
370kj
73rpm
47%
18mph
hereforthecake
#Vet 🇺🇸 #SoFL
43
🔥
VS
borninthe313
#StrongerUcoach
22
Workouts
284
kj
Sunday 8/27/23
312
kj
Monday 12/5/22
323
kj
Sunday 5/15/22
265
kj
Wednesday 7/15/20
413
kj
Wednesday 3/3/21
293
kj
Friday 4/2/21
300
kj
Sunday 2/14/21
436
kj
Tuesday 10/13/20