Shake and Bake
Workouts
Thursday 10/12/23 @ 9:7 PM
272kj
91rpm
39%
18mph
Thursday 2/6/20 @ 11:34 PM
✅
376kj
82rpm
43%
18mph
Monday 11/7/22 @ 1:6 PM
239kj
83rpm
36%
15mph
Wednesday 10/5/22 @ 11:55 AM
✅
365kj
83rpm
43%
18mph
Monday 3/23/20 @ 9:19 PM
309kj
88rpm
38%
17mph
Monday 3/23/20 @ 10:29 PM
✅
363kj
88rpm
40%
18mph
Friday 3/20/20 @ 10:30 PM
✅
298kj
82rpm
48%
20mph
Saturday 3/21/20 @ 2:51 PM
208kj
82rpm
41%
17mph
Sunday 2/9/20 @ 3:13 PM
450kj
85rpm
40%
18mph
Friday 2/7/20 @ 11:56 PM
✅
554kj
81rpm
45%
19mph
Friday 1/24/20 @ 1:20 PM
291kj
78rpm
41%
17mph
Wednesday 1/22/20 @ 11:55 PM
✅
352kj
82rpm
43%
18mph
Saturday 11/23/19 @ 12:40 AM
306kj
88rpm
38%
17mph
Wednesday 1/8/20 @ 11:43 PM
✅
350kj
88rpm
40%
18mph
Tuesday 11/26/19 @ 1:13 PM
304kj
82rpm
39%
17mph
Tuesday 11/26/19 @ 11:48 PM
✅
338kj
84rpm
40%
17mph
Monday 11/18/19 @ 1:11 PM
303kj
79rpm
41%
17mph
Saturday 11/23/19 @ 1:23 PM
✅
332kj
83rpm
41%
18mph
Monday 1/7/19 @ 9:8 PM
✅
290kj
82rpm
39%
17mph
Sunday 6/23/19 @ 4:29 PM
247kj
82rpm
37%
15mph
Workouts
239
kj
Monday 11/7/22
309
kj
Monday 3/23/20
291
kj
Friday 1/24/20
306
kj
Saturday 11/23/19
303
kj
Monday 11/18/19
247
kj
Sunday 6/23/19