Shake and Bake

Workouts

Monday 10/29/18 @ 8:10 PM
284kj
87rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 10:14 PM
βœ…
292kj
88rpm
36%
16mph
Saturday 6/8/19 @ 12:39 AM
βœ…
235kj
79rpm
45%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 6/9/20 @ 5:32 PM
214kj
79rpm
43%
17mph
Friday 6/28/19 @ 8:19 PM
βœ…
341kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 3:0 PM
311kj
85rpm
39%
17mph
Friday 3/20/20 @ 10:30 PM
βœ…
298kj
82rpm
48%
20mph
30 min Together We Ride
Robin ArzΓ³n
Friday 3/20/20 @ 1:22 PM
165kj
79rpm
39%
16mph
Sunday 2/9/20 @ 3:13 PM
βœ…
450kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 3:39 PM
226kj
77rpm
33%
13mph
Tuesday 1/28/20 @ 1:11 PM
βœ…
329kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 4:35 PM
174kj
79rpm
32%
13mph
Friday 1/24/20 @ 1:20 PM
βœ…
291kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 3:28 PM
168kj
82rpm
31%
13mph
Thursday 1/31/19 @ 5:48 AM
βœ…
239kj
85rpm
41%
18mph
30 min Pop Ride
Christine D'Ercole
Sunday 2/3/19 @ 9:16 PM
147kj
87rpm
33%
15mph
Monday 1/7/19 @ 9:8 PM
βœ…
290kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 11:47 PM
206kj
85rpm
33%
14mph
Sunday 1/6/19 @ 2:58 AM
βœ…
54kj
90rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 12/27/18 @ 12:46 PM
27kj
89rpm
25%
11mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
284 kj
Monday 10/29/18
βœ… 292 kj
Monday 7/13/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 235 kj
Saturday 6/8/19
214 kj
Tuesday 6/9/20
45 min Power Zone Ride
Matt Wilpers
βœ… 341 kj
Friday 6/28/19
311 kj
Monday 6/8/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 298 kj
Friday 3/20/20
165 kj
Friday 3/20/20
60 min Power Zone Ride
Matt Wilpers
βœ… 450 kj
Sunday 2/9/20
226 kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
βœ… 329 kj
Tuesday 1/28/20
174 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 291 kj
Friday 1/24/20
168 kj
Tuesday 1/21/20
30 min Pop Ride
Christine D'Ercole
βœ… 239 kj
Thursday 1/31/19
147 kj
Sunday 2/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 290 kj
Monday 1/7/19
206 kj
Monday 1/7/19
10 min Low Impact Ride
Matt Wilpers
βœ… 54 kj
Sunday 1/6/19
27 kj
Thursday 12/27/18