Shake and Bake
Workouts
Wednesday 11/9/22 @ 2:6 PM
238kj
84rpm
35%
15mph
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Sunday 10/1/23 @ 2:37 PM
417kj
84rpm
35%
16mph
Friday 9/29/23 @ 9:40 AM
✅
1180kj
85rpm
54%
24mph
Tuesday 9/3/19 @ 12:0 PM
425kj
87rpm
38%
17mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Sunday 11/3/19 @ 1:45 PM
402kj
79rpm
41%
17mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Tuesday 9/17/19 @ 10:56 PM
349kj
84rpm
41%
18mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Thursday 11/7/19 @ 8:42 PM
304kj
79rpm
41%
17mph
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
Wednesday 12/5/18 @ 3:26 AM
244kj
88rpm
35%
15mph
Friday 8/24/18 @ 2:15 PM
✅
685kj
93rpm
51%
23mph
Thursday 11/8/18 @ 10:10 PM
254kj
88rpm
34%
15mph
Monday 11/5/18 @ 10:42 AM
✅
731kj
96rpm
51%
24mph
Sunday 7/1/18 @ 2:50 PM
197kj
50rpm
42%
11mph
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
Saturday 6/30/18 @ 8:51 PM
319kj
74rpm
45%
17mph
Sunday 7/1/18 @ 11:37 AM
✅
653kj
90rpm
51%
23mph
Workouts
238
kj
Wednesday 11/9/22
417
kj
Sunday 10/1/23
402
kj
Sunday 11/3/19
304
kj
Thursday 11/7/19
244
kj
Wednesday 12/5/18