Shake and Bake
Workouts
Monday 1/8/24 @ 2:22 PM
170kj
82rpm
37%
16mph
Thursday 11/30/23 @ 2:19 AM
✅
252kj
89rpm
41%
19mph
Sunday 4/28/19 @ 9:32 PM
310kj
83rpm
39%
17mph
Tuesday 4/21/20 @ 10:14 PM
✅
406kj
83rpm
44%
19mph
Thursday 1/30/20 @ 7:54 PM
311kj
82rpm
40%
17mph
Friday 1/31/20 @ 1:57 AM
✅
354kj
81rpm
43%
18mph
Sunday 9/1/19 @ 12:43 PM
331kj
88rpm
38%
17mph
Friday 10/26/18 @ 12:32 PM
✅
352kj
82rpm
41%
18mph
Sunday 6/23/19 @ 1:8 PM
309kj
83rpm
38%
17mph
Saturday 6/22/19 @ 1:17 AM
✅
342kj
81rpm
41%
18mph
Sunday 5/5/19 @ 12:37 PM
184kj
75rpm
41%
16mph
Thursday 5/2/19 @ 10:20 PM
✅
218kj
86rpm
39%
17mph
Tuesday 4/30/19 @ 12:7 PM
255kj
84rpm
34%
15mph
Thursday 5/2/19 @ 2:3 AM
✅
333kj
82rpm
40%
17mph
Saturday 11/24/18 @ 3:34 PM
256kj
88rpm
34%
15mph
Wednesday 11/21/18 @ 5:23 AM
✅
340kj
79rpm
41%
17mph
Monday 11/5/18 @ 9:44 PM
366kj
86rpm
37%
16mph
Sunday 11/4/18 @ 3:36 PM
✅
482kj
83rpm
42%
18mph
Thursday 6/14/18 @ 9:11 PM
136kj
66rpm
45%
16mph
Thursday 5/3/18 @ 2:26 AM
✅
174kj
76rpm
47%
19mph
Workouts
170
kj
Monday 1/8/24
311
kj
Thursday 1/30/20
184
kj
Sunday 5/5/19
255
kj
Tuesday 4/30/19
256
kj
Saturday 11/24/18
366
kj
Monday 11/5/18