Shake and Bake

Workouts

Monday 4/1/19 @ 12:24 PM
317kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 4:17 PM
✅
371kj
84rpm
42%
18mph
Monday 2/3/20 @ 11:4 PM
337kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 10:14 PM
✅
360kj
84rpm
41%
18mph
Thursday 12/5/19 @ 1:1 AM
✅
236kj
83rpm
42%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 1/16/20 @ 8:8 PM
229kj
78rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
317 kj
Monday 4/1/19
✅ 371 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
337 kj
Monday 2/3/20
✅ 360 kj
Tuesday 2/4/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 236 kj
Thursday 12/5/19
229 kj
Thursday 1/16/20