Shake and Bake

Workouts

Thursday 1/19/23 @ 2:25 PM
184kj
88rpm
36%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 3:11 PM
✅
221kj
79rpm
42%
17mph
Tuesday 6/25/19 @ 12:6 AM
✅
454kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 6:18 PM
453kj
80rpm
42%
18mph
Wednesday 6/3/20 @ 9:59 PM
222kj
73rpm
45%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 4:39 AM
✅
256kj
76rpm
47%
18mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
184 kj
Thursday 1/19/23
✅ 221 kj
Saturday 10/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 454 kj
Tuesday 6/25/19
453 kj
Sunday 7/12/20
30 min Speak Up Ride
Tunde Oyeneyin
222 kj
Wednesday 6/3/20
✅ 256 kj
Thursday 6/4/20