Shake and Bake
Workouts
Sunday 3/6/22 @ 2:29 PM
127kj
80rpm
39%
16mph
Monday 2/28/22 @ 10:45 AM
✅
139kj
78rpm
41%
17mph
Monday 2/1/21 @ 12:25 PM
82kj
77rpm
34%
14mph
Saturday 1/8/22 @ 2:38 PM
✅
104kj
79rpm
37%
15mph
Monday 11/18/19 @ 11:58 AM
✅
127kj
81rpm
39%
16mph
Saturday 7/31/21 @ 1:12 PM
123kj
76rpm
41%
16mph
Thursday 10/22/20 @ 10:43 AM
45kj
85rpm
33%
14mph
Friday 1/1/21 @ 3:41 PM
✅
48kj
82rpm
34%
15mph
Tuesday 5/26/20 @ 10:33 AM
161kj
79rpm
37%
15mph
Saturday 11/14/20 @ 2:6 PM
✅
209kj
76rpm
43%
17mph
Friday 7/17/20 @ 10:57 AM
84kj
83rpm
36%
16mph
Saturday 2/2/19 @ 12:12 PM
✅
117kj
82rpm
42%
18mph
Wednesday 6/3/20 @ 10:43 AM
202kj
73rpm
45%
17mph
Friday 5/17/19 @ 4:23 PM
✅
281kj
78rpm
48%
19mph
Sunday 4/19/20 @ 7:6 PM
44kj
78rpm
35%
14mph
Saturday 4/25/20 @ 1:47 PM
✅
54kj
76rpm
39%
15mph
Wednesday 3/25/20 @ 10:56 AM
175kj
81rpm
38%
16mph
Sunday 12/22/19 @ 2:21 PM
✅
214kj
81rpm
40%
17mph
Friday 3/20/20 @ 12:54 PM
167kj
83rpm
37%
16mph
Thursday 3/19/20 @ 2:23 PM
✅
237kj
80rpm
44%
18mph