Shake and Bake

Workouts

Friday 11/18/22 @ 9:29 PM
165kj
69rpm
42%
16mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 4:54 PM
140kj
58rpm
43%
14mph
Monday 12/13/21 @ 10:27 PM
128kj
82rpm
39%
16mph
20 min Holiday Party Ride
Bradley Rose
Thursday 12/9/21 @ 10:7 AM
75kj
72rpm
41%
16mph
Saturday 10/2/21 @ 6:54 PM
34kj
76rpm
31%
13mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 1/5/20 @ 1:33 AM
41kj
0rpm
0%
0mph
Wednesday 2/3/21 @ 7:1 PM
184kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/25/21 @ 8:28 AM
208kj
82rpm
40%
17mph
Monday 1/4/21 @ 11:47 PM
83kj
87rpm
31%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 4/26/20 @ 5:40 PM
116kj
79rpm
39%
16mph
Friday 12/18/20 @ 9:45 PM
76kj
66rpm
37%
13mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 5:20 PM
163kj
65rpm
51%
18mph
Thursday 4/9/20 @ 8:40 PM
30kj
75rpm
29%
12mph
10 min Low Impact Ride
Sam Yo
Saturday 4/4/20 @ 5:5 PM
29kj
66rpm
35%
11mph
Tuesday 3/31/20 @ 6:46 PM
30kj
82rpm
28%
12mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/2/20 @ 5:41 PM
77kj
81rpm
42%
18mph
Friday 11/15/19 @ 4:29 PM
151kj
68rpm
41%
15mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 2:11 AM
119kj
0rpm
0%
0mph
Saturday 1/19/19 @ 4:43 PM
351kj
76rpm
45%
18mph
45 min Sweat Steady Ride
Jess King
Saturday 1/19/19 @ 4:41 PM
224kj
0rpm
0%
0mph

Workouts

30 min LOL Cody
Cody Rigsby
165 kj
Friday 11/18/22
140 kj
Friday 11/18/22
20 min Holiday Party Ride
Bradley Rose
128 kj
Monday 12/13/21
75 kj
Thursday 12/9/21
10 min Low Impact Ride
Christine D'Ercole
34 kj
Saturday 10/2/21
41 kj
Sunday 1/5/20
30 min Power Zone Endurance Ride
Olivia Amato
184 kj
Wednesday 2/3/21
208 kj
Tuesday 5/25/21
20 min Power Zone Beginner Ride
Matt Wilpers
83 kj
Monday 1/4/21
116 kj
Sunday 4/26/20
20 min Holiday Ride
Kendall Toole
76 kj
Friday 12/18/20
163 kj
Tuesday 12/8/20
10 min Low Impact Ride
Sam Yo
30 kj
Thursday 4/9/20
29 kj
Saturday 4/4/20
10 min Low Impact Ride
Christine D'Ercole
30 kj
Tuesday 3/31/20
77 kj
Thursday 4/2/20
30 min The Jess King Experience
Jess King
151 kj
Friday 11/15/19
119 kj
Friday 11/15/19
45 min Sweat Steady Ride
Jess King
351 kj
Saturday 1/19/19
224 kj
Saturday 1/19/19