Shake and Bake
Workouts
Sunday 7/3/22 @ 8:38 PM
287kj
73rpm
42%
17mph
Sunday 11/15/20 @ 1:37 PM
✅
441kj
71rpm
51%
20mph
Thursday 3/17/22 @ 9:12 PM
125kj
83rpm
32%
14mph
Monday 3/21/22 @ 7:30 PM
✅
240kj
75rpm
45%
18mph
Sunday 4/18/21 @ 1:24 PM
437kj
75rpm
44%
17mph
Sunday 5/2/21 @ 12:32 PM
✅
680kj
73rpm
54%
21mph
Friday 12/18/20 @ 9:45 PM
76kj
66rpm
37%
13mph
Monday 12/14/20 @ 3:37 PM
✅
155kj
85rpm
41%
18mph
Sunday 4/12/20 @ 7:26 PM
251kj
77rpm
46%
18mph
Monday 5/6/19 @ 9:7 AM
✅
338kj
71rpm
54%
21mph
Thursday 4/9/20 @ 8:40 PM
✅
30kj
75rpm
29%
12mph
Friday 3/13/20 @ 8:27 PM
kj
rpm
%
0mph
Tuesday 3/31/20 @ 6:46 PM
30kj
82rpm
28%
12mph
Saturday 4/4/20 @ 1:54 PM
✅
31kj
80rpm
29%
12mph
Sunday 3/15/20 @ 2:2 PM
189kj
72rpm
43%
16mph
Sunday 3/15/20 @ 2:10 PM
✅
232kj
72rpm
55%
21mph
Monday 12/9/19 @ 11:57 AM
162kj
74rpm
39%
15mph
Sunday 12/8/19 @ 6:44 PM
✅
333kj
77rpm
52%
21mph
Saturday 1/5/19 @ 6:22 PM
221kj
71rpm
46%
18mph
Friday 1/12/18 @ 10:3 AM
✅
340kj
69rpm
56%
21mph
Workouts
125
kj
Thursday 3/17/22
30
kj
Tuesday 3/31/20