Shake and Bake

Workouts

Friday 11/5/21 @ 3:38 PM
✅
183kj
68rpm
44%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 9/17/21 @ 6:55 PM
178kj
56rpm
45%
14mph
Wednesday 10/28/20 @ 8:40 PM
✅
191kj
58rpm
35%
11mph
60 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 10/27/20 @ 10:37 PM
kj
rpm
%
0mph
Thursday 7/2/20 @ 6:47 PM
288kj
77rpm
41%
16mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 3:12 PM
✅
357kj
128rpm
0%
0mph
Monday 5/25/20 @ 7:33 PM
✅
274kj
75rpm
41%
16mph
45 min Queen Pop Ride
Robin Arzón
Tuesday 1/29/19 @ 12:32 AM
240kj
80rpm
39%
16mph
Wednesday 1/2/19 @ 1:49 PM
✅
77kj
75rpm
39%
15mph
15 min Groove Ride
Cody Rigsby
Saturday 4/11/20 @ 5:40 PM
kj
rpm
%
0mph
Friday 1/31/20 @ 8:37 PM
✅
150kj
68rpm
41%
15mph
30 min Guns N' Roses Ride
Olivia Amato
Thursday 2/20/20 @ 12:15 AM
kj
rpm
%
0mph
Thursday 12/26/19 @ 7:22 PM
232kj
69rpm
41%
15mph
45 min Pride Ride
Denis Morton
Friday 6/7/19 @ 10:55 PM
✅
302kj
70rpm
44%
16mph
Friday 7/12/19 @ 5:48 PM
111kj
72rpm
41%
16mph
20 min 80s Ride
Olivia Amato
Saturday 7/13/19 @ 9:58 PM
✅
147kj
76rpm
43%
17mph
Monday 6/24/19 @ 2:35 PM
268kj
63rpm
46%
16mph
45 min 80s Ride
Jennifer Jacobs
Sunday 6/23/19 @ 4:54 PM
✅
335kj
72rpm
45%
17mph
Saturday 5/18/19 @ 3:53 PM
204kj
75rpm
44%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 6/1/19 @ 12:22 AM
✅
253kj
78rpm
46%
18mph

Workouts

30 min Intervals & Arms Ride
Robin Arzón
✅ 183 kj
Friday 11/5/21
178 kj
Friday 9/17/21
60 min Bike Bootcamp: Full Body
Jess Sims
✅ 191 kj
Wednesday 10/28/20
kj
Tuesday 10/27/20
45 min All For One Ride
Multiple Instructors
288 kj
Thursday 7/2/20
✅ 357 kj
Friday 7/3/20
45 min Queen Pop Ride
Robin Arzón
✅ 274 kj
Monday 5/25/20
240 kj
Tuesday 1/29/19
15 min Groove Ride
Cody Rigsby
✅ 77 kj
Wednesday 1/2/19
kj
Saturday 4/11/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 150 kj
Friday 1/31/20
kj
Thursday 2/20/20
45 min Pride Ride
Denis Morton
232 kj
Thursday 12/26/19
✅ 302 kj
Friday 6/7/19
20 min 80s Ride
Olivia Amato
111 kj
Friday 7/12/19
✅ 147 kj
Saturday 7/13/19
45 min 80s Ride
Jennifer Jacobs
268 kj
Monday 6/24/19
✅ 335 kj
Sunday 6/23/19
30 min Backstreet Boys Ride
Cody Rigsby
204 kj
Saturday 5/18/19
✅ 253 kj
Saturday 6/1/19