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Shake and Bake
heidiall
coffee cats & prozac
37 🔥
Beat adrianna_marv
VS
adrianna_marv
Lake Stevens, WA
12
Beat heidiall
Workouts
Previous Workouts
Next Workouts
Friday 11/5/21 @ 3:38 PM
✅
183
kj
68
rpm
44
%
16
mph
30 min Intervals & Arms Ride
Robin Arzón
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Friday 9/17/21 @ 6:55 PM
178
kj
56
rpm
45
%
14
mph
Wednesday 10/28/20 @ 8:40 PM
✅
191
kj
58
rpm
35
%
11
mph
60 min Bike Bootcamp: Full Body
Jess Sims
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Tuesday 10/27/20 @ 10:37 PM
kj
rpm
%
0
mph
Thursday 7/2/20 @ 6:47 PM
288
kj
77
rpm
41
%
16
mph
45 min All For One Ride
Multiple Instructors
View Class
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Friday 7/3/20 @ 3:12 PM
✅
357
kj
128
rpm
0
%
0
mph
Monday 5/25/20 @ 7:33 PM
✅
274
kj
75
rpm
41
%
16
mph
45 min Queen Pop Ride
Robin Arzón
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Tuesday 1/29/19 @ 12:32 AM
240
kj
80
rpm
39
%
16
mph
Wednesday 1/2/19 @ 1:49 PM
✅
77
kj
75
rpm
39
%
15
mph
15 min Groove Ride
Cody Rigsby
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Saturday 4/11/20 @ 5:40 PM
kj
rpm
%
0
mph
Friday 1/31/20 @ 8:37 PM
✅
150
kj
68
rpm
41
%
15
mph
30 min Guns N' Roses Ride
Olivia Amato
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Share
Thursday 2/20/20 @ 12:15 AM
kj
rpm
%
0
mph
Thursday 12/26/19 @ 7:22 PM
232
kj
69
rpm
41
%
15
mph
45 min Pride Ride
Denis Morton
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Share
Friday 6/7/19 @ 10:55 PM
✅
302
kj
70
rpm
44
%
16
mph
Friday 7/12/19 @ 5:48 PM
111
kj
72
rpm
41
%
16
mph
20 min 80s Ride
Olivia Amato
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Saturday 7/13/19 @ 9:58 PM
✅
147
kj
76
rpm
43
%
17
mph
Monday 6/24/19 @ 2:35 PM
268
kj
63
rpm
46
%
16
mph
45 min 80s Ride
Jennifer Jacobs
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Share
Sunday 6/23/19 @ 4:54 PM
✅
335
kj
72
rpm
45
%
17
mph
Saturday 5/18/19 @ 3:53 PM
204
kj
75
rpm
44
%
17
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Saturday 6/1/19 @ 12:22 AM
✅
253
kj
78
rpm
46
%
18
mph
Previous Workouts
Next Workouts
heidiall
coffee cats & prozac
37 🔥
Beat adrianna_marv
VS
adrianna_marv
Lake Stevens, WA
12
Beat heidiall
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
183
kj
Friday 11/5/21
178
kj
Friday 9/17/21
60 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
✅
191
kj
Wednesday 10/28/20
kj
Tuesday 10/27/20
45 min All For One Ride
Multiple Instructors
View Class
Share
288
kj
Thursday 7/2/20
✅
357
kj
Friday 7/3/20
45 min Queen Pop Ride
Robin Arzón
View Class
Share
✅
274
kj
Monday 5/25/20
240
kj
Tuesday 1/29/19
15 min Groove Ride
Cody Rigsby
View Class
Share
✅
77
kj
Wednesday 1/2/19
kj
Saturday 4/11/20
30 min Guns N' Roses Ride
Olivia Amato
View Class
Share
✅
150
kj
Friday 1/31/20
kj
Thursday 2/20/20
45 min Pride Ride
Denis Morton
View Class
Share
232
kj
Thursday 12/26/19
✅
302
kj
Friday 6/7/19
20 min 80s Ride
Olivia Amato
View Class
Share
111
kj
Friday 7/12/19
✅
147
kj
Saturday 7/13/19
45 min 80s Ride
Jennifer Jacobs
View Class
Share
268
kj
Monday 6/24/19
✅
335
kj
Sunday 6/23/19
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
204
kj
Saturday 5/18/19
✅
253
kj
Saturday 6/1/19
Previous Workouts
Next Workouts