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Shake and Bake
heidiall
coffee cats & prozac
19
Beat adoptdontshop
VS
adoptdontshop
west bloomfield, MI
40 🔥
Beat heidiall
Workouts
Previous Workouts
Next Workouts
Friday 12/17/21 @ 10:42 PM
✅
152
kj
75
rpm
38
%
15
mph
30 min Mamma Mia Ride
Christine D'Ercole
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Saturday 12/18/21 @ 5:24 PM
144
kj
71
rpm
38
%
15
mph
Wednesday 1/2/19 @ 1:49 PM
77
kj
75
rpm
39
%
15
mph
15 min Groove Ride
Cody Rigsby
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Saturday 12/12/20 @ 6:15 PM
✅
100
kj
81
rpm
40
%
17
mph
Friday 5/22/20 @ 6:35 PM
192
kj
78
rpm
41
%
16
mph
30 min Queen Rock Ride
Denis Morton
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Sunday 11/4/18 @ 1:21 AM
✅
196
kj
79
rpm
40
%
17
mph
Wednesday 5/6/20 @ 9:23 PM
✅
39
kj
59
rpm
40
%
14
mph
10 min Low Impact Ride
Leanne Hainsby
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Sunday 5/3/20 @ 9:16 PM
34
kj
68
rpm
34
%
13
mph
Sunday 4/19/20 @ 1:47 PM
57
kj
72
rpm
34
%
13
mph
15 min Pop Ride
Jenn Sherman
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Sunday 2/23/20 @ 9:14 PM
✅
70
kj
70
rpm
38
%
14
mph
Sunday 10/27/19 @ 3:3 PM
32
kj
61
rpm
37
%
12
mph
10 min Low Impact Ride
Leanne Hainsby
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Sunday 2/2/20 @ 8:50 PM
✅
52
kj
71
rpm
40
%
15
mph
Thursday 9/5/19 @ 12:57 PM
✅
217
kj
79
rpm
43
%
17
mph
30 min Groove Ride
Cody Rigsby
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Thursday 9/19/19 @ 10:55 PM
195
kj
76
rpm
42
%
17
mph
Friday 9/13/19 @ 9:3 PM
72
kj
70
rpm
39
%
15
mph
15 min Pop Ride
Tunde Oyeneyin
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Thursday 9/12/19 @ 11:58 PM
✅
96
kj
82
rpm
39
%
17
mph
Saturday 5/18/19 @ 3:53 PM
✅
204
kj
75
rpm
44
%
17
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Share
Saturday 5/25/19 @ 1:55 AM
185
kj
78
rpm
40
%
16
mph
Monday 1/28/19 @ 4:30 PM
162
kj
74
rpm
38
%
15
mph
30 min Pop Ride
Christine D'Ercole
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Thursday 1/31/19 @ 2:46 AM
✅
176
kj
80
rpm
39
%
16
mph
Previous Workouts
Next Workouts
heidiall
coffee cats & prozac
19
Beat adoptdontshop
VS
adoptdontshop
west bloomfield, MI
40 🔥
Beat heidiall
Workouts
Previous Workouts
Next Workouts
30 min Mamma Mia Ride
Christine D'Ercole
View Class
Share
✅
152
kj
Friday 12/17/21
144
kj
Saturday 12/18/21
15 min Groove Ride
Cody Rigsby
View Class
Share
77
kj
Wednesday 1/2/19
✅
100
kj
Saturday 12/12/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
192
kj
Friday 5/22/20
✅
196
kj
Sunday 11/4/18
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
✅
39
kj
Wednesday 5/6/20
34
kj
Sunday 5/3/20
15 min Pop Ride
Jenn Sherman
View Class
Share
57
kj
Sunday 4/19/20
✅
70
kj
Sunday 2/23/20
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
32
kj
Sunday 10/27/19
✅
52
kj
Sunday 2/2/20
30 min Groove Ride
Cody Rigsby
View Class
Share
✅
217
kj
Thursday 9/5/19
195
kj
Thursday 9/19/19
15 min Pop Ride
Tunde Oyeneyin
View Class
Share
72
kj
Friday 9/13/19
✅
96
kj
Thursday 9/12/19
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
204
kj
Saturday 5/18/19
185
kj
Saturday 5/25/19
30 min Pop Ride
Christine D'Ercole
View Class
Share
162
kj
Monday 1/28/19
✅
176
kj
Thursday 1/31/19
Previous Workouts
Next Workouts