Shake and Bake

Workouts

Friday 12/17/21 @ 10:42 PM
✅
152kj
75rpm
38%
15mph
30 min Mamma Mia Ride
Christine D'Ercole
Saturday 12/18/21 @ 5:24 PM
144kj
71rpm
38%
15mph
Wednesday 1/2/19 @ 1:49 PM
77kj
75rpm
39%
15mph
15 min Groove Ride
Cody Rigsby
Saturday 12/12/20 @ 6:15 PM
✅
100kj
81rpm
40%
17mph
Friday 5/22/20 @ 6:35 PM
192kj
78rpm
41%
16mph
30 min Queen Rock Ride
Denis Morton
Sunday 11/4/18 @ 1:21 AM
✅
196kj
79rpm
40%
17mph
Wednesday 5/6/20 @ 9:23 PM
✅
39kj
59rpm
40%
14mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 5/3/20 @ 9:16 PM
34kj
68rpm
34%
13mph
Sunday 4/19/20 @ 1:47 PM
57kj
72rpm
34%
13mph
15 min Pop Ride
Jenn Sherman
Sunday 2/23/20 @ 9:14 PM
✅
70kj
70rpm
38%
14mph
Sunday 10/27/19 @ 3:3 PM
32kj
61rpm
37%
12mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 2/2/20 @ 8:50 PM
✅
52kj
71rpm
40%
15mph
Thursday 9/5/19 @ 12:57 PM
✅
217kj
79rpm
43%
17mph
30 min Groove Ride
Cody Rigsby
Thursday 9/19/19 @ 10:55 PM
195kj
76rpm
42%
17mph
Friday 9/13/19 @ 9:3 PM
72kj
70rpm
39%
15mph
15 min Pop Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 11:58 PM
✅
96kj
82rpm
39%
17mph
Saturday 5/18/19 @ 3:53 PM
✅
204kj
75rpm
44%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/25/19 @ 1:55 AM
185kj
78rpm
40%
16mph
Monday 1/28/19 @ 4:30 PM
162kj
74rpm
38%
15mph
30 min Pop Ride
Christine D'Ercole
Thursday 1/31/19 @ 2:46 AM
✅
176kj
80rpm
39%
16mph

Workouts

30 min Mamma Mia Ride
Christine D'Ercole
✅ 152 kj
Friday 12/17/21
144 kj
Saturday 12/18/21
15 min Groove Ride
Cody Rigsby
77 kj
Wednesday 1/2/19
✅ 100 kj
Saturday 12/12/20
30 min Queen Rock Ride
Denis Morton
192 kj
Friday 5/22/20
✅ 196 kj
Sunday 11/4/18
10 min Low Impact Ride
Leanne Hainsby
✅ 39 kj
Wednesday 5/6/20
34 kj
Sunday 5/3/20
15 min Pop Ride
Jenn Sherman
57 kj
Sunday 4/19/20
✅ 70 kj
Sunday 2/23/20
10 min Low Impact Ride
Leanne Hainsby
32 kj
Sunday 10/27/19
✅ 52 kj
Sunday 2/2/20
30 min Groove Ride
Cody Rigsby
✅ 217 kj
Thursday 9/5/19
195 kj
Thursday 9/19/19
15 min Pop Ride
Tunde Oyeneyin
72 kj
Friday 9/13/19
✅ 96 kj
Thursday 9/12/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 204 kj
Saturday 5/18/19
185 kj
Saturday 5/25/19
30 min Pop Ride
Christine D'Ercole
162 kj
Monday 1/28/19
✅ 176 kj
Thursday 1/31/19