Shake and Bake

Workouts

Friday 1/20/23 @ 10:48 PM
105kj
91rpm
33%
15mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 10/12/22 @ 7:45 PM
42kj
82rpm
23%
10mph
Wednesday 1/18/23 @ 1:9 PM
351kj
100rpm
37%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 1/19/23 @ 7:16 PM
139kj
63rpm
35%
12mph
Friday 12/2/22 @ 10:59 AM
476kj
103rpm
36%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 4:39 PM
276kj
82rpm
33%
14mph
Wednesday 9/21/22 @ 12:27 PM
286kj
77rpm
49%
19mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Wednesday 10/19/22 @ 4:42 PM
81kj
66rpm
32%
11mph
Wednesday 4/27/22 @ 11:38 PM
68kj
82rpm
40%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 3/31/22 @ 5:13 PM
38kj
80rpm
32%
13mph
Tuesday 3/29/22 @ 1:41 PM
350kj
96rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/30/22 @ 10:24 PM
161kj
77rpm
31%
13mph
Monday 3/21/22 @ 2:0 PM
361kj
97rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 4:29 PM
157kj
74rpm
32%
12mph
Thursday 10/15/20 @ 2:28 PM
257kj
75rpm
47%
19mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/21/20 @ 1:29 PM
135kj
78rpm
36%
14mph
Friday 9/11/20 @ 2:14 PM
223kj
73rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 2:14 PM
111kj
68rpm
37%
13mph
Friday 4/24/20 @ 1:58 PM
190kj
80rpm
40%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
86kj
77rpm
29%
12mph

Workouts

20 min Recovery Ride
Christine D'Ercole
105 kj
Friday 1/20/23
42 kj
Wednesday 10/12/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
351 kj
Wednesday 1/18/23
139 kj
Thursday 1/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Friday 12/2/22
276 kj
Sunday 11/29/20
30 min Moulin Rouge Two for One Ride
Bradley & Sam
286 kj
Wednesday 9/21/22
81 kj
Wednesday 10/19/22
10 min Low Impact Ride
Tunde Oyeneyin
68 kj
Wednesday 4/27/22
38 kj
Thursday 3/31/22
45 min Power Zone Ride
Denis Morton
350 kj
Tuesday 3/29/22
161 kj
Wednesday 3/30/22
45 min Power Zone Ride
Matt Wilpers
361 kj
Monday 3/21/22
157 kj
Monday 3/21/22
30 min Hamilton Ride
Robin Arzón
257 kj
Thursday 10/15/20
135 kj
Wednesday 10/21/20
30 min XOXO, Cody
Cody Rigsby
223 kj
Friday 9/11/20
111 kj
Saturday 9/12/20
30 min HIIT Ride: Live from Home
Alex Toussaint
190 kj
Friday 4/24/20
86 kj
Friday 4/24/20