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Shake and Bake
heidi4health
πΆCT>NYC>CA>INπ·
243 π₯
Beat concertqueenmsw
VS
concertqueenmsw
PHX π΅ποΈ
30
Beat heidi4health
Workouts
Previous Workouts
Next Workouts
Saturday 11/20/21 @ 12:57 PM
β
473
kj
101
rpm
37
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/21/24 @ 6:32 PM
430
kj
80
rpm
41
%
17
mph
Monday 7/11/22 @ 9:58 AM
β
357
kj
92
rpm
38
%
18
mph
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
Wednesday 12/6/23 @ 1:23 PM
312
kj
79
rpm
40
%
16
mph
Saturday 5/8/21 @ 1:4 PM
β
588
kj
97
rpm
37
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/4/23 @ 6:12 PM
558
kj
77
rpm
44
%
18
mph
Saturday 1/21/23 @ 11:57 AM
β
478
kj
100
rpm
37
%
18
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/4/23 @ 9:16 PM
443
kj
86
rpm
40
%
17
mph
Tuesday 8/15/23 @ 11:7 AM
β
341
kj
91
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 5/5/22 @ 4:50 PM
295
kj
87
rpm
37
%
17
mph
Monday 5/1/23 @ 12:43 PM
β
351
kj
99
rpm
37
%
18
mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Thursday 5/4/23 @ 8:1 PM
313
kj
80
rpm
41
%
17
mph
Thursday 8/11/22 @ 5:28 PM
110
kj
79
rpm
38
%
16
mph
20 min Reflection Ride
Christine D'Ercole
View Class
Share
Friday 6/3/22 @ 11:48 PM
β
131
kj
79
rpm
41
%
17
mph
Wednesday 3/30/22 @ 2:19 PM
β
578
kj
93
rpm
38
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/1/22 @ 12:19 AM
481
kj
85
rpm
38
%
17
mph
Tuesday 4/6/21 @ 11:57 AM
β
253
kj
88
rpm
41
%
18
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/23/21 @ 8:50 PM
240
kj
84
rpm
41
%
18
mph
Friday 4/30/21 @ 12:58 PM
β
242
kj
95
rpm
38
%
18
mph
30 min Power Zone Ride
Ben Alldis
View Class
Share
Friday 4/30/21 @ 12:56 PM
231
kj
83
rpm
41
%
18
mph
Previous Workouts
Next Workouts
heidi4health
πΆCT>NYC>CA>INπ·
243 π₯
Beat concertqueenmsw
VS
concertqueenmsw
PHX π΅ποΈ
30
Beat heidi4health
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
473
kj
Saturday 11/20/21
430
kj
Sunday 1/21/24
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
β
357
kj
Monday 7/11/22
312
kj
Wednesday 12/6/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
588
kj
Saturday 5/8/21
558
kj
Monday 12/4/23
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
478
kj
Saturday 1/21/23
443
kj
Wednesday 1/4/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
341
kj
Tuesday 8/15/23
295
kj
Thursday 5/5/22
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
β
351
kj
Monday 5/1/23
313
kj
Thursday 5/4/23
20 min Reflection Ride
Christine D'Ercole
View Class
Share
110
kj
Thursday 8/11/22
β
131
kj
Friday 6/3/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
578
kj
Wednesday 3/30/22
481
kj
Friday 4/1/22
30 min Power Zone Ride
Denis Morton
View Class
Share
β
253
kj
Tuesday 4/6/21
240
kj
Wednesday 6/23/21
30 min Power Zone Ride
Ben Alldis
View Class
Share
β
242
kj
Friday 4/30/21
231
kj
Friday 4/30/21
Previous Workouts
Next Workouts