Shake and Bake

Workouts

Saturday 11/20/21 @ 12:57 PM
βœ…
473kj
101rpm
37%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/21/24 @ 6:32 PM
430kj
80rpm
41%
17mph
Monday 7/11/22 @ 9:58 AM
βœ…
357kj
92rpm
38%
18mph
45 min Power Zone Max Ride
Ben Alldis
Wednesday 12/6/23 @ 1:23 PM
312kj
79rpm
40%
16mph
Saturday 5/8/21 @ 1:4 PM
βœ…
588kj
97rpm
37%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/4/23 @ 6:12 PM
558kj
77rpm
44%
18mph
Saturday 1/21/23 @ 11:57 AM
βœ…
478kj
100rpm
37%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/4/23 @ 9:16 PM
443kj
86rpm
40%
17mph
Tuesday 8/15/23 @ 11:7 AM
βœ…
341kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/5/22 @ 4:50 PM
295kj
87rpm
37%
17mph
Monday 5/1/23 @ 12:43 PM
βœ…
351kj
99rpm
37%
18mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 5/4/23 @ 8:1 PM
313kj
80rpm
41%
17mph
Thursday 8/11/22 @ 5:28 PM
110kj
79rpm
38%
16mph
20 min Reflection Ride
Christine D'Ercole
Friday 6/3/22 @ 11:48 PM
βœ…
131kj
79rpm
41%
17mph
Wednesday 3/30/22 @ 2:19 PM
βœ…
578kj
93rpm
38%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/1/22 @ 12:19 AM
481kj
85rpm
38%
17mph
Tuesday 4/6/21 @ 11:57 AM
βœ…
253kj
88rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Wednesday 6/23/21 @ 8:50 PM
240kj
84rpm
41%
18mph
Friday 4/30/21 @ 12:58 PM
βœ…
242kj
95rpm
38%
18mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 12:56 PM
231kj
83rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 473 kj
Saturday 11/20/21
430 kj
Sunday 1/21/24
45 min Power Zone Max Ride
Ben Alldis
βœ… 357 kj
Monday 7/11/22
312 kj
Wednesday 12/6/23
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 588 kj
Saturday 5/8/21
558 kj
Monday 12/4/23
60 min Power Zone Endurance Ride
Denis Morton
βœ… 478 kj
Saturday 1/21/23
443 kj
Wednesday 1/4/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 341 kj
Tuesday 8/15/23
295 kj
Thursday 5/5/22
45 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 351 kj
Monday 5/1/23
313 kj
Thursday 5/4/23
20 min Reflection Ride
Christine D'Ercole
110 kj
Thursday 8/11/22
βœ… 131 kj
Friday 6/3/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 578 kj
Wednesday 3/30/22
481 kj
Friday 4/1/22
30 min Power Zone Ride
Denis Morton
βœ… 253 kj
Tuesday 4/6/21
240 kj
Wednesday 6/23/21
30 min Power Zone Ride
Ben Alldis
βœ… 242 kj
Friday 4/30/21
231 kj
Friday 4/30/21