Shake and Bake
Workouts
Saturday 8/19/23 @ 1:56 PM
✅
456kj
100rpm
36%
18mph
Saturday 4/24/21 @ 5:11 PM
292kj
82rpm
35%
15mph
Wednesday 10/13/21 @ 9:58 AM
✅
375kj
98rpm
38%
18mph
Tuesday 4/27/21 @ 2:40 PM
234kj
80rpm
36%
15mph
Tuesday 3/9/21 @ 3:13 PM
✅
256kj
79rpm
45%
18mph
Sunday 12/6/20 @ 2:38 PM
176kj
81rpm
38%
16mph
Saturday 3/6/21 @ 5:30 PM
✅
653kj
91rpm
38%
18mph
Saturday 3/6/21 @ 3:28 PM
428kj
83rpm
34%
15mph
Friday 2/12/21 @ 2:26 PM
✅
465kj
92rpm
39%
18mph
Saturday 2/20/21 @ 3:18 PM
302kj
79rpm
36%
15mph
Monday 1/18/21 @ 4:54 PM
✅
330kj
87rpm
39%
18mph
Monday 1/18/21 @ 5:9 PM
211kj
81rpm
34%
15mph
Tuesday 11/10/20 @ 2:29 PM
✅
264kj
74rpm
49%
19mph
Tuesday 11/10/20 @ 2:59 PM
162kj
71rpm
41%
15mph
Wednesday 10/14/20 @ 4:13 PM
✅
257kj
71rpm
49%
19mph
Monday 11/2/20 @ 3:16 PM
138kj
70rpm
38%
14mph
Tuesday 4/28/20 @ 2:8 AM
✅
141kj
77rpm
44%
17mph
Friday 5/29/20 @ 3:51 PM
123kj
77rpm
41%
16mph
Friday 2/14/20 @ 2:17 PM
✅
170kj
74rpm
40%
16mph
Saturday 2/15/20 @ 3:21 PM
145kj
72rpm
38%
15mph
Workouts
292
kj
Saturday 4/24/21
428
kj
Saturday 3/6/21
211
kj
Monday 1/18/21
162
kj
Tuesday 11/10/20