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Shake and Bake
heidi4health
๐ถCT>NYC>CA>IN๐ท
126 ๐ฅ
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
5
Beat heidi4health
Workouts
Previous Workouts
Next Workouts
Saturday 1/27/24 @ 5:0 PM
โ
190
kj
69
rpm
44
%
17
mph
30 min Earth, Wind & Fire Ride
Leanne Hainsby
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Thursday 1/18/24 @ 9:57 PM
153
kj
71
rpm
38
%
15
mph
Friday 11/18/22 @ 10:27 PM
โ
283
kj
72
rpm
52
%
19
mph
30 min *NSYNC Ride
Cody Rigsby
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Monday 11/21/22 @ 2:15 PM
178
kj
77
rpm
39
%
16
mph
Tuesday 8/2/22 @ 10:24 PM
โ
277
kj
73
rpm
51
%
19
mph
30 min Pop Ride
Cody Rigsby
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Friday 8/5/22 @ 4:4 PM
165
kj
72
rpm
39
%
15
mph
Saturday 1/1/22 @ 6:24 PM
โ
142
kj
88
rpm
38
%
17
mph
20 min New Yearโs Day Recovery Ride
Sam Yo
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Tuesday 1/4/22 @ 2:50 PM
116
kj
82
rpm
37
%
16
mph
Monday 8/2/21 @ 9:21 PM
โ
195
kj
70
rpm
52
%
19
mph
20 min Pop Ride
Cody Rigsby
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Share
Wednesday 10/6/21 @ 5:53 PM
112
kj
75
rpm
38
%
15
mph
Saturday 5/15/21 @ 3:7 PM
โ
82
kj
70
rpm
49
%
18
mph
10 min Climb Ride
Ben Alldis
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Tuesday 5/18/21 @ 1:4 PM
77
kj
72
rpm
46
%
18
mph
Friday 2/5/21 @ 2:19 PM
โ
542
kj
85
rpm
40
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Monday 2/8/21 @ 3:0 PM
533
kj
78
rpm
42
%
17
mph
Tuesday 12/8/20 @ 2:44 PM
โ
258
kj
64
rpm
53
%
18
mph
30 min Festive Rock Ride
Sam Yo
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Tuesday 12/8/20 @ 6:8 PM
199
kj
76
rpm
41
%
17
mph
Monday 2/3/20 @ 2:31 PM
98
kj
83
rpm
34
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Share
Tuesday 9/29/20 @ 1:23 PM
โ
98
kj
85
rpm
37
%
16
mph
Friday 4/10/20 @ 2:18 PM
โ
168
kj
69
rpm
41
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Saturday 5/30/20 @ 7:45 PM
165
kj
64
rpm
39
%
13
mph
Previous Workouts
Next Workouts
heidi4health
๐ถCT>NYC>CA>IN๐ท
126 ๐ฅ
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
5
Beat heidi4health
Workouts
Previous Workouts
Next Workouts
30 min Earth, Wind & Fire Ride
Leanne Hainsby
View Class
Share
โ
190
kj
Saturday 1/27/24
153
kj
Thursday 1/18/24
30 min *NSYNC Ride
Cody Rigsby
View Class
Share
โ
283
kj
Friday 11/18/22
178
kj
Monday 11/21/22
30 min Pop Ride
Cody Rigsby
View Class
Share
โ
277
kj
Tuesday 8/2/22
165
kj
Friday 8/5/22
20 min New Yearโs Day Recovery Ride
Sam Yo
View Class
Share
โ
142
kj
Saturday 1/1/22
116
kj
Tuesday 1/4/22
20 min Pop Ride
Cody Rigsby
View Class
Share
โ
195
kj
Monday 8/2/21
112
kj
Wednesday 10/6/21
10 min Climb Ride
Ben Alldis
View Class
Share
โ
82
kj
Saturday 5/15/21
77
kj
Tuesday 5/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
โ
542
kj
Friday 2/5/21
533
kj
Monday 2/8/21
30 min Festive Rock Ride
Sam Yo
View Class
Share
โ
258
kj
Tuesday 12/8/20
199
kj
Tuesday 12/8/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
98
kj
Monday 2/3/20
โ
98
kj
Tuesday 9/29/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
โ
168
kj
Friday 4/10/20
165
kj
Saturday 5/30/20
Previous Workouts
Next Workouts