Shake and Bake

Workouts

Saturday 1/27/24 @ 5:0 PM
โœ…
190kj
69rpm
44%
17mph
30 min Earth, Wind & Fire Ride
Leanne Hainsby
Thursday 1/18/24 @ 9:57 PM
153kj
71rpm
38%
15mph
Friday 11/18/22 @ 10:27 PM
โœ…
283kj
72rpm
52%
19mph
30 min *NSYNC Ride
Cody Rigsby
Monday 11/21/22 @ 2:15 PM
178kj
77rpm
39%
16mph
Tuesday 8/2/22 @ 10:24 PM
โœ…
277kj
73rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Friday 8/5/22 @ 4:4 PM
165kj
72rpm
39%
15mph
Saturday 1/1/22 @ 6:24 PM
โœ…
142kj
88rpm
38%
17mph
20 min New Yearโ€™s Day Recovery Ride
Sam Yo
Tuesday 1/4/22 @ 2:50 PM
116kj
82rpm
37%
16mph
Monday 8/2/21 @ 9:21 PM
โœ…
195kj
70rpm
52%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 10/6/21 @ 5:53 PM
112kj
75rpm
38%
15mph
Saturday 5/15/21 @ 3:7 PM
โœ…
82kj
70rpm
49%
18mph
10 min Climb Ride
Ben Alldis
Tuesday 5/18/21 @ 1:4 PM
77kj
72rpm
46%
18mph
Friday 2/5/21 @ 2:19 PM
โœ…
542kj
85rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 3:0 PM
533kj
78rpm
42%
17mph
Tuesday 12/8/20 @ 2:44 PM
โœ…
258kj
64rpm
53%
18mph
30 min Festive Rock Ride
Sam Yo
Tuesday 12/8/20 @ 6:8 PM
199kj
76rpm
41%
17mph
Monday 2/3/20 @ 2:31 PM
98kj
83rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 9/29/20 @ 1:23 PM
โœ…
98kj
85rpm
37%
16mph
Friday 4/10/20 @ 2:18 PM
โœ…
168kj
69rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/30/20 @ 7:45 PM
165kj
64rpm
39%
13mph

Workouts

30 min Earth, Wind & Fire Ride
Leanne Hainsby
โœ… 190 kj
Saturday 1/27/24
153 kj
Thursday 1/18/24
30 min *NSYNC Ride
Cody Rigsby
โœ… 283 kj
Friday 11/18/22
178 kj
Monday 11/21/22
30 min Pop Ride
Cody Rigsby
โœ… 277 kj
Tuesday 8/2/22
165 kj
Friday 8/5/22
20 min New Yearโ€™s Day Recovery Ride
Sam Yo
โœ… 142 kj
Saturday 1/1/22
116 kj
Tuesday 1/4/22
20 min Pop Ride
Cody Rigsby
โœ… 195 kj
Monday 8/2/21
112 kj
Wednesday 10/6/21
10 min Climb Ride
Ben Alldis
โœ… 82 kj
Saturday 5/15/21
77 kj
Tuesday 5/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
โœ… 542 kj
Friday 2/5/21
533 kj
Monday 2/8/21
30 min Festive Rock Ride
Sam Yo
โœ… 258 kj
Tuesday 12/8/20
199 kj
Tuesday 12/8/20
20 min Power Zone Beginner Ride
Matt Wilpers
98 kj
Monday 2/3/20
โœ… 98 kj
Tuesday 9/29/20
30 min Intervals & Arms Ride
Cody Rigsby
โœ… 168 kj
Friday 4/10/20
165 kj
Saturday 5/30/20