Shake and Bake

Workouts

Friday 8/20/21 @ 1:27 AM
176kj
76rpm
49%
19mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:28 PM
βœ…
248kj
102rpm
43%
22mph
Saturday 11/12/22 @ 9:36 PM
295kj
70rpm
54%
20mph
30 min Carly Rae Jepsen Ride
Cody Rigsby
Saturday 11/12/22 @ 2:56 PM
βœ…
360kj
83rpm
50%
21mph
Monday 2/24/20 @ 1:20 PM
179kj
71rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Monday 5/30/22 @ 4:38 PM
βœ…
314kj
79rpm
49%
20mph
Monday 3/7/22 @ 2:34 PM
68kj
86rpm
39%
17mph
10 min Low Impact Ride
Ben Alldis
Tuesday 3/8/22 @ 1:30 AM
βœ…
98kj
88rpm
44%
20mph
Tuesday 1/18/22 @ 8:18 PM
262kj
70rpm
51%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 2:57 PM
βœ…
335kj
92rpm
46%
21mph
Sunday 10/3/21 @ 2:33 PM
376kj
97rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/30/21 @ 10:31 AM
βœ…
584kj
102rpm
43%
22mph
Friday 5/28/21 @ 1:16 PM
507kj
94rpm
39%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 11:9 AM
βœ…
655kj
105rpm
40%
21mph
Wednesday 5/19/21 @ 12:57 PM
493kj
102rpm
37%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/16/21 @ 12:51 PM
βœ…
629kj
105rpm
40%
20mph
Thursday 12/17/20 @ 12:27 AM
βœ…
265kj
77rpm
47%
19mph
30 min Elvis Ride
Emma Lovewell
Thursday 12/17/20 @ 12:56 PM
248kj
77rpm
46%
18mph
Tuesday 10/6/20 @ 1:35 PM
βœ…
209kj
75rpm
44%
17mph
30 min Advanced Beginner Ride
Jenn Sherman
Wednesday 10/14/20 @ 10:0 PM
125kj
67rpm
38%
14mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
176 kj
Friday 8/20/21
βœ… 248 kj
Wednesday 8/18/21
30 min Carly Rae Jepsen Ride
Cody Rigsby
295 kj
Saturday 11/12/22
βœ… 360 kj
Saturday 11/12/22
30 min Live DJ Ride
Cody Rigsby
179 kj
Monday 2/24/20
βœ… 314 kj
Monday 5/30/22
10 min Low Impact Ride
Ben Alldis
68 kj
Monday 3/7/22
βœ… 98 kj
Tuesday 3/8/22
30 min Speak Up Ride
Tunde Oyeneyin
262 kj
Tuesday 1/18/22
βœ… 335 kj
Monday 1/17/22
45 min Power Zone Ride
Matt Wilpers
376 kj
Sunday 10/3/21
βœ… 584 kj
Thursday 9/30/21
60 min Power Zone Ride
Matt Wilpers
507 kj
Friday 5/28/21
βœ… 655 kj
Thursday 5/20/21
60 min Power Zone Ride
Matt Wilpers
493 kj
Wednesday 5/19/21
βœ… 629 kj
Sunday 5/16/21
30 min Elvis Ride
Emma Lovewell
βœ… 265 kj
Thursday 12/17/20
248 kj
Thursday 12/17/20
30 min Advanced Beginner Ride
Jenn Sherman
βœ… 209 kj
Tuesday 10/6/20
125 kj
Wednesday 10/14/20