Shake and Bake

Workouts

Monday 2/22/21 @ 9:35 PM
324kj
88rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 6:33 PM
339kj
89rpm
39%
17mph
Saturday 6/5/21 @ 2:42 PM
312kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/2/21 @ 3:16 PM
307kj
84rpm
39%
17mph
Tuesday 5/25/21 @ 11:0 PM
218kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/26/21 @ 10:21 PM
216kj
87rpm
39%
17mph
Saturday 2/27/21 @ 4:2 PM
475kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 6:19 PM
504kj
84rpm
43%
19mph
Tuesday 12/1/20 @ 9:42 PM
203kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 9:6 PM
225kj
82rpm
41%
18mph
Tuesday 6/23/20 @ 7:19 PM
111kj
82rpm
31%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 8:12 PM
191kj
82rpm
40%
17mph
Friday 7/17/20 @ 7:4 PM
126kj
83rpm
32%
14mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 7/14/20 @ 1:47 PM
209kj
86rpm
40%
17mph
Saturday 6/20/20 @ 11:55 AM
383kj
83rpm
33%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 7:0 PM
673kj
84rpm
41%
18mph
Thursday 6/11/20 @ 8:29 PM
181kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 11:58 AM
313kj
80rpm
41%
17mph
Thursday 5/7/20 @ 9:29 PM
71kj
76rpm
32%
13mph
20 min Beginner Ride
Alex Toussaint
Friday 1/10/20 @ 7:41 PM
83kj
79rpm
32%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
324 kj
Monday 2/22/21
339 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Christine D'Ercole
312 kj
Saturday 6/5/21
307 kj
Tuesday 3/2/21
30 min Power Zone Endurance Ride
Olivia Amato
218 kj
Tuesday 5/25/21
216 kj
Wednesday 5/26/21
60 min Power Zone Ride
Matt Wilpers
475 kj
Saturday 2/27/21
504 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Tuesday 12/1/20
225 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
111 kj
Tuesday 6/23/20
191 kj
Tuesday 6/23/20
30 min Pro Cyclist Ride
Christian Vande Velde
126 kj
Friday 7/17/20
209 kj
Tuesday 7/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Saturday 6/20/20
673 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Thursday 6/11/20
313 kj
Friday 6/12/20
20 min Beginner Ride
Alex Toussaint
71 kj
Thursday 5/7/20
83 kj
Friday 1/10/20