Shake and Bake

Workouts

Monday 2/15/21 @ 9:13 PM
✅
333kj
90rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/10/24 @ 3:2 PM
202kj
81rpm
29%
13mph
Wednesday 11/25/20 @ 4:54 PM
✅
409kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/5/24 @ 6:20 PM
240kj
71rpm
34%
13mph
Thursday 5/20/21 @ 8:10 PM
✅
320kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 12:25 PM
202kj
76rpm
35%
14mph
Saturday 5/15/21 @ 12:48 PM
✅
448kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 10:50 PM
295kj
79rpm
36%
15mph
Wednesday 5/12/21 @ 10:48 PM
✅
330kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 12:57 PM
205kj
75rpm
36%
14mph
Wednesday 5/5/21 @ 8:22 PM
✅
342kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 12:40 PM
229kj
80rpm
35%
15mph
Saturday 5/1/21 @ 9:45 PM
✅
445kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/30/21 @ 1:20 PM
291kj
79rpm
35%
15mph
Wednesday 4/28/21 @ 8:31 PM
✅
322kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 1:5 PM
217kj
79rpm
35%
15mph
Saturday 3/13/21 @ 2:25 PM
✅
209kj
79rpm
49%
20mph
20 min FTP Test Ride
Denis Morton
Tuesday 1/5/21 @ 10:32 PM
203kj
0rpm
0%
0mph
Thursday 5/28/20 @ 9:11 PM
116kj
82rpm
31%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/7/21 @ 9:31 PM
✅
148kj
0rpm
0%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Monday 2/15/21
202 kj
Saturday 2/10/24
60 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Wednesday 11/25/20
240 kj
Monday 2/5/24
45 min Power Zone Endurance Ride
Denis Morton
✅ 320 kj
Thursday 5/20/21
202 kj
Sunday 9/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Saturday 5/15/21
295 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 330 kj
Wednesday 5/12/21
205 kj
Thursday 5/13/21
45 min Power Zone Ride
Denis Morton
✅ 342 kj
Wednesday 5/5/21
229 kj
Wednesday 5/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 445 kj
Saturday 5/1/21
291 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 322 kj
Wednesday 4/28/21
217 kj
Wednesday 4/28/21
20 min FTP Test Ride
Denis Morton
✅ 209 kj
Saturday 3/13/21
203 kj
Tuesday 1/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
116 kj
Thursday 5/28/20
✅ 148 kj
Thursday 1/7/21