Shake and Bake
Workouts
Wednesday 4/12/23 @ 3:21 PM
✅
108kj
74rpm
38%
15mph
Tuesday 6/20/23 @ 3:2 AM
77kj
66rpm
36%
13mph
Thursday 3/23/23 @ 11:37 AM
✅
104kj
76rpm
42%
17mph
Tuesday 4/4/23 @ 12:59 AM
48kj
67rpm
33%
12mph
Monday 1/16/23 @ 3:47 PM
308kj
75rpm
42%
17mph
Monday 5/2/22 @ 10:25 PM
✅
376kj
94rpm
39%
18mph
Thursday 8/12/21 @ 11:10 AM
78kj
74rpm
39%
15mph
Friday 6/25/21 @ 2:4 AM
✅
88kj
80rpm
36%
15mph
Monday 6/14/21 @ 10:31 AM
206kj
77rpm
42%
17mph
Thursday 3/11/21 @ 11:24 PM
✅
243kj
83rpm
42%
18mph
Monday 3/16/20 @ 9:49 AM
115kj
74rpm
40%
16mph
Monday 3/23/20 @ 9:36 PM
✅
185kj
82rpm
45%
19mph
Thursday 7/16/20 @ 1:6 PM
✅
52kj
74rpm
39%
15mph
Wednesday 7/8/20 @ 3:21 AM
18kj
79rpm
21%
9mph
Monday 5/18/20 @ 11:9 AM
✅
56kj
77rpm
39%
16mph
Sunday 5/17/20 @ 1:34 AM
50kj
85rpm
34%
15mph
Wednesday 5/6/20 @ 10:56 AM
113kj
73rpm
40%
16mph
Wednesday 5/6/20 @ 1:54 AM
✅
142kj
84rpm
39%
17mph
Thursday 2/20/20 @ 12:18 PM
164kj
78rpm
37%
15mph
Monday 3/16/20 @ 1:33 AM
✅
244kj
83rpm
43%
18mph