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Shake and Bake
heather_miles
Madison, MS
28 🔥
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
26
Beat heather_miles
Workouts
Previous Workouts
Next Workouts
Tuesday 3/7/23 @ 12:14 PM
✅
212
kj
74
rpm
43
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Friday 1/26/24 @ 8:22 PM
94
kj
81
rpm
29
%
12
mph
Friday 7/5/19 @ 10:2 PM
kj
rpm
%
0
mph
30 min Power Zone Ride
Matt Wilpers
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Monday 1/23/23 @ 4:56 PM
✅
125
kj
82
rpm
32
%
14
mph
Saturday 1/7/23 @ 3:5 PM
149
kj
66
rpm
39
%
14
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 2/24/22 @ 5:25 PM
✅
171
kj
74
rpm
39
%
16
mph
Monday 4/5/21 @ 10:25 PM
✅
292
kj
78
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/27/21 @ 4:11 PM
262
kj
74
rpm
40
%
16
mph
Tuesday 6/1/21 @ 10:41 PM
✅
304
kj
75
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 12/14/20 @ 5:10 PM
249
kj
79
rpm
40
%
17
mph
Thursday 5/27/21 @ 10:54 PM
✅
310
kj
75
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/14/19 @ 1:22 AM
283
kj
86
rpm
37
%
16
mph
Saturday 1/23/21 @ 11:14 AM
254
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/11/20 @ 6:36 PM
✅
275
kj
80
rpm
42
%
18
mph
Sunday 7/5/20 @ 4:33 PM
✅
348
kj
75
rpm
45
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 8/3/20 @ 4:14 PM
283
kj
79
rpm
40
%
16
mph
Sunday 8/11/19 @ 1:6 PM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/2/20 @ 4:1 PM
✅
408
kj
80
rpm
41
%
17
mph
Wednesday 4/15/20 @ 11:0 AM
164
kj
80
rpm
37
%
15
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Tuesday 1/7/20 @ 11:50 PM
✅
185
kj
79
rpm
38
%
16
mph
Previous Workouts
Next Workouts
heather_miles
Madison, MS
28 🔥
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
26
Beat heather_miles
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
212
kj
Tuesday 3/7/23
94
kj
Friday 1/26/24
30 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Friday 7/5/19
✅
125
kj
Monday 1/23/23
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
149
kj
Saturday 1/7/23
✅
171
kj
Thursday 2/24/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
292
kj
Monday 4/5/21
262
kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
304
kj
Tuesday 6/1/21
249
kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
310
kj
Thursday 5/27/21
283
kj
Thursday 11/14/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
254
kj
Saturday 1/23/21
✅
275
kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
348
kj
Sunday 7/5/20
283
kj
Monday 8/3/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Sunday 8/11/19
✅
408
kj
Saturday 5/2/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
164
kj
Wednesday 4/15/20
✅
185
kj
Tuesday 1/7/20
Previous Workouts
Next Workouts