Shake and Bake

Workouts

Tuesday 3/7/23 @ 12:14 PM
✅
212kj
74rpm
43%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 1/26/24 @ 8:22 PM
94kj
81rpm
29%
12mph
Friday 7/5/19 @ 10:2 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Monday 1/23/23 @ 4:56 PM
✅
125kj
82rpm
32%
14mph
Saturday 1/7/23 @ 3:5 PM
149kj
66rpm
39%
14mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 2/24/22 @ 5:25 PM
✅
171kj
74rpm
39%
16mph
Monday 4/5/21 @ 10:25 PM
✅
292kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 4:11 PM
262kj
74rpm
40%
16mph
Tuesday 6/1/21 @ 10:41 PM
✅
304kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 5:10 PM
249kj
79rpm
40%
17mph
Thursday 5/27/21 @ 10:54 PM
✅
310kj
75rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 1:22 AM
283kj
86rpm
37%
16mph
Saturday 1/23/21 @ 11:14 AM
254kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 6:36 PM
✅
275kj
80rpm
42%
18mph
Sunday 7/5/20 @ 4:33 PM
✅
348kj
75rpm
45%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/3/20 @ 4:14 PM
283kj
79rpm
40%
16mph
Sunday 8/11/19 @ 1:6 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 4:1 PM
✅
408kj
80rpm
41%
17mph
Wednesday 4/15/20 @ 11:0 AM
164kj
80rpm
37%
15mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 1/7/20 @ 11:50 PM
✅
185kj
79rpm
38%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 212 kj
Tuesday 3/7/23
94 kj
Friday 1/26/24
30 min Power Zone Ride
Matt Wilpers
kj
Friday 7/5/19
✅ 125 kj
Monday 1/23/23
30 min Low Impact Ride
Christine D'Ercole
149 kj
Saturday 1/7/23
✅ 171 kj
Thursday 2/24/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 292 kj
Monday 4/5/21
262 kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 304 kj
Tuesday 6/1/21
249 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 310 kj
Thursday 5/27/21
283 kj
Thursday 11/14/19
45 min Power Zone Endurance Ride
Denis Morton
254 kj
Saturday 1/23/21
✅ 275 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 348 kj
Sunday 7/5/20
283 kj
Monday 8/3/20
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 8/11/19
✅ 408 kj
Saturday 5/2/20
30 min P!nk Ride
Christine D'Ercole
164 kj
Wednesday 4/15/20
✅ 185 kj
Tuesday 1/7/20