Shake and Bake

Workouts

Wednesday 9/14/22 @ 1:19 PM
174kj
75rpm
40%
16mph
30 min Low Impact Ride
Jenn Sherman
Saturday 4/23/22 @ 11:23 AM
✅
323kj
81rpm
49%
21mph
Monday 6/6/22 @ 10:37 AM
226kj
77rpm
44%
18mph
30 min 80s Ride
Denis Morton
Wednesday 6/1/22 @ 12:52 PM
✅
343kj
78rpm
51%
21mph
Wednesday 9/8/21 @ 10:19 AM
337kj
72rpm
46%
18mph
45 min Sold Out Show Ride
Jenn Sherman
Monday 6/21/21 @ 11:46 AM
✅
575kj
84rpm
51%
22mph
Monday 5/10/21 @ 10:12 PM
447kj
72rpm
46%
18mph
60 min My Mixtape Ride
Jenn Sherman
Saturday 5/29/21 @ 2:1 PM
✅
755kj
82rpm
52%
22mph
Tuesday 9/22/20 @ 12:50 AM
316kj
75rpm
43%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Friday 9/25/20 @ 11:44 AM
✅
581kj
83rpm
52%
22mph
Thursday 4/1/21 @ 9:56 AM
247kj
70rpm
41%
15mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/4/19 @ 12:57 PM
✅
605kj
83rpm
53%
22mph
Monday 1/4/21 @ 12:6 PM
168kj
75rpm
40%
16mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 10/28/20 @ 11:47 AM
✅
347kj
87rpm
47%
21mph
Saturday 12/19/20 @ 3:28 PM
348kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:54 PM
✅
740kj
86rpm
50%
22mph
Friday 8/9/19 @ 10:12 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/13/20 @ 11:52 AM
✅
555kj
83rpm
50%
22mph
Tuesday 12/17/19 @ 12:46 AM
kj
rpm
%
0mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/15/19 @ 1:53 PM
✅
510kj
86rpm
48%
21mph

Workouts

30 min Low Impact Ride
Jenn Sherman
174 kj
Wednesday 9/14/22
✅ 323 kj
Saturday 4/23/22
30 min 80s Ride
Denis Morton
226 kj
Monday 6/6/22
✅ 343 kj
Wednesday 6/1/22
45 min Sold Out Show Ride
Jenn Sherman
337 kj
Wednesday 9/8/21
✅ 575 kj
Monday 6/21/21
60 min My Mixtape Ride
Jenn Sherman
447 kj
Monday 5/10/21
✅ 755 kj
Saturday 5/29/21
45 min Yacht Rock Ride
Jenn Sherman
316 kj
Tuesday 9/22/20
✅ 581 kj
Friday 9/25/20
45 min Yacht Rock Ride
Jenn Sherman
247 kj
Thursday 4/1/21
✅ 605 kj
Sunday 8/4/19
30 min Low Impact Ride
Jenn Sherman
168 kj
Monday 1/4/21
✅ 347 kj
Wednesday 10/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Saturday 12/19/20
✅ 740 kj
Saturday 12/19/20
45 min Power Zone Ride
Denis Morton
kj
Friday 8/9/19
✅ 555 kj
Wednesday 5/13/20
45 min Low Impact Ride
Jenn Sherman
kj
Tuesday 12/17/19
✅ 510 kj
Sunday 12/15/19