Shake and Bake
Workouts
Wednesday 12/6/23 @ 11:37 AM
181kj
67rpm
43%
15mph
Friday 12/1/23 @ 1:32 PM
✅
218kj
78rpm
45%
19mph
Tuesday 7/5/22 @ 11:10 AM
190kj
78rpm
41%
17mph
Wednesday 12/1/21 @ 8:19 PM
✅
218kj
81rpm
41%
17mph
Wednesday 1/26/22 @ 11:27 AM
117kj
47rpm
43%
11mph
Saturday 12/18/21 @ 10:4 PM
✅
207kj
58rpm
49%
16mph
Saturday 8/14/21 @ 1:29 PM
212kj
51rpm
44%
12mph
Thursday 8/5/21 @ 6:46 PM
✅
295kj
62rpm
45%
15mph
Tuesday 1/26/21 @ 11:22 AM
73kj
66rpm
48%
18mph
Wednesday 6/2/21 @ 10:52 PM
✅
106kj
71rpm
53%
20mph
Friday 5/7/21 @ 9:35 PM
169kj
56rpm
45%
13mph
Sunday 4/11/21 @ 5:44 PM
✅
219kj
72rpm
43%
16mph
Wednesday 2/10/21 @ 10:33 AM
272kj
82rpm
38%
16mph
Tuesday 2/9/21 @ 11:18 PM
✅
434kj
84rpm
46%
19mph
Wednesday 4/15/20 @ 11:0 AM
164kj
80rpm
37%
15mph
Wednesday 12/4/19 @ 5:34 PM
✅
313kj
152rpm
0%
0mph
Monday 3/9/20 @ 9:53 AM
160kj
79rpm
38%
15mph
Friday 3/13/20 @ 2:14 AM
✅
260kj
79rpm
46%
19mph
Tuesday 2/11/20 @ 12:13 AM
246kj
79rpm
37%
15mph
Friday 2/28/20 @ 6:49 PM
✅
405kj
83rpm
45%
19mph
Workouts
181
kj
Wednesday 12/6/23
117
kj
Wednesday 1/26/22
212
kj
Saturday 8/14/21
272
kj
Wednesday 2/10/21
246
kj
Tuesday 2/11/20