Shake and Bake

Workouts

Saturday 11/12/22 @ 4:5 PM
βœ…
175kj
78rpm
38%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 6/14/22 @ 12:12 PM
123kj
76rpm
34%
14mph
Friday 7/30/21 @ 10:42 AM
βœ…
107kj
70rpm
41%
15mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 10/5/21 @ 1:29 AM
73kj
78rpm
32%
13mph
Saturday 10/10/20 @ 1:7 PM
βœ…
180kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 8/31/21 @ 12:51 PM
135kj
76rpm
36%
14mph
Sunday 4/4/21 @ 1:50 PM
βœ…
97kj
78rpm
37%
15mph
20 min Recovery Ride
Ally Love
Monday 7/5/21 @ 7:9 PM
85kj
81rpm
33%
14mph
Friday 2/12/21 @ 12:16 AM
βœ…
536kj
79rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 9:43 PM
406kj
77rpm
35%
14mph
Saturday 3/13/21 @ 2:19 PM
βœ…
407kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:11 PM
270kj
84rpm
33%
14mph
Saturday 2/6/21 @ 6:5 PM
βœ…
200kj
78rpm
42%
17mph
30 min Women of Rock Ride
Jenn Sherman
Friday 3/20/20 @ 6:19 PM
171kj
68rpm
43%
15mph
Thursday 8/13/20 @ 10:23 AM
βœ…
234kj
75rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/26/20 @ 12:29 PM
146kj
77rpm
37%
15mph
Tuesday 7/7/20 @ 10:39 AM
βœ…
234kj
79rpm
44%
18mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/9/20 @ 1:11 AM
203kj
74rpm
44%
17mph
Sunday 5/10/20 @ 1:59 PM
βœ…
238kj
77rpm
45%
18mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Tuesday 5/12/20 @ 6:31 PM
182kj
70rpm
44%
16mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 175 kj
Saturday 11/12/22
123 kj
Tuesday 6/14/22
20 min Recovery Ride
Christine D'Ercole
βœ… 107 kj
Friday 7/30/21
73 kj
Tuesday 10/5/21
30 min XOXO, Cody
Cody Rigsby
βœ… 180 kj
Saturday 10/10/20
135 kj
Tuesday 8/31/21
20 min Recovery Ride
Ally Love
βœ… 97 kj
Sunday 4/4/21
85 kj
Monday 7/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 536 kj
Friday 2/12/21
406 kj
Saturday 6/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 407 kj
Saturday 3/13/21
270 kj
Saturday 4/24/21
30 min Women of Rock Ride
Jenn Sherman
βœ… 200 kj
Saturday 2/6/21
171 kj
Friday 3/20/20
30 min Prince Ride
Ally & Emma
βœ… 234 kj
Thursday 8/13/20
146 kj
Wednesday 8/26/20
30 min Whitney Houston Ride
Ally Love
βœ… 234 kj
Tuesday 7/7/20
203 kj
Thursday 7/9/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
βœ… 238 kj
Sunday 5/10/20
182 kj
Tuesday 5/12/20