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Shake and Bake
heather_miles
Madison, MS
86 🔥
Beat 365_summer_body
VS
365_summer_body
4
Beat heather_miles
Workouts
Previous Workouts
Next Workouts
Tuesday 9/14/21 @ 9:20 AM
✅
236
kj
76
rpm
45
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 10/15/20 @ 12:32 PM
152
kj
0
rpm
0
%
0
mph
Sunday 8/1/21 @ 12:31 PM
✅
69
kj
70
rpm
45
%
17
mph
10 min Climb Ride
Tunde Oyeneyin
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Monday 6/7/21 @ 2:4 PM
50
kj
0
rpm
0
%
0
mph
Thursday 7/1/21 @ 11:58 PM
✅
100
kj
71
rpm
39
%
15
mph
20 min Recovery Ride
Jess King
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Saturday 6/12/21 @ 2:30 PM
kj
rpm
%
0
mph
Thursday 6/17/21 @ 11:49 AM
✅
272
kj
73
rpm
42
%
16
mph
45 min Low Impact Ride
Christine D'Ercole
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Sunday 10/18/20 @ 11:14 AM
kj
rpm
%
0
mph
Saturday 4/24/21 @ 12:56 PM
✅
72
kj
70
rpm
39
%
15
mph
15 min Low Impact Ride
Leanne Hainsby
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Monday 3/1/21 @ 11:49 AM
kj
rpm
%
0
mph
Sunday 4/4/21 @ 1:50 PM
✅
97
kj
78
rpm
37
%
15
mph
20 min Recovery Ride
Ally Love
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Sunday 4/4/21 @ 1:17 PM
kj
rpm
%
0
mph
Wednesday 1/27/21 @ 12:55 PM
✅
54
kj
75
rpm
39
%
16
mph
10 min Low Impact Ride
Jess King
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Tuesday 12/8/20 @ 6:48 PM
48
kj
0
rpm
0
%
0
mph
Tuesday 1/19/21 @ 11:50 AM
✅
65
kj
71
rpm
44
%
17
mph
10 min Climb Ride
Sam Yo
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Wednesday 1/20/21 @ 12:53 PM
kj
rpm
%
0
mph
Saturday 1/9/21 @ 4:30 PM
✅
174
kj
77
rpm
39
%
16
mph
30 min Low Impact Ride
Alex Toussaint
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Sunday 11/8/20 @ 2:32 PM
kj
rpm
%
0
mph
Thursday 8/13/20 @ 10:23 AM
✅
234
kj
75
rpm
45
%
18
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:29 PM
154
kj
0
rpm
0
%
0
mph
Previous Workouts
Next Workouts
heather_miles
Madison, MS
86 🔥
Beat 365_summer_body
VS
365_summer_body
4
Beat heather_miles
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
236
kj
Tuesday 9/14/21
152
kj
Thursday 10/15/20
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
✅
69
kj
Sunday 8/1/21
50
kj
Monday 6/7/21
20 min Recovery Ride
Jess King
View Class
Share
✅
100
kj
Thursday 7/1/21
kj
Saturday 6/12/21
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
272
kj
Thursday 6/17/21
kj
Sunday 10/18/20
15 min Low Impact Ride
Leanne Hainsby
View Class
Share
✅
72
kj
Saturday 4/24/21
kj
Monday 3/1/21
20 min Recovery Ride
Ally Love
View Class
Share
✅
97
kj
Sunday 4/4/21
kj
Sunday 4/4/21
10 min Low Impact Ride
Jess King
View Class
Share
✅
54
kj
Wednesday 1/27/21
48
kj
Tuesday 12/8/20
10 min Climb Ride
Sam Yo
View Class
Share
✅
65
kj
Tuesday 1/19/21
kj
Wednesday 1/20/21
30 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
174
kj
Saturday 1/9/21
kj
Sunday 11/8/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
234
kj
Thursday 8/13/20
154
kj
Wednesday 8/12/20
Previous Workouts
Next Workouts