Shake and Bake

Workouts

Tuesday 9/14/21 @ 9:20 AM
✅
236kj
76rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 12:32 PM
152kj
0rpm
0%
0mph
Sunday 8/1/21 @ 12:31 PM
✅
69kj
70rpm
45%
17mph
10 min Climb Ride
Tunde Oyeneyin
Monday 6/7/21 @ 2:4 PM
50kj
0rpm
0%
0mph
Thursday 7/1/21 @ 11:58 PM
✅
100kj
71rpm
39%
15mph
20 min Recovery Ride
Jess King
Saturday 6/12/21 @ 2:30 PM
kj
rpm
%
0mph
Thursday 6/17/21 @ 11:49 AM
✅
272kj
73rpm
42%
16mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 10/18/20 @ 11:14 AM
kj
rpm
%
0mph
Saturday 4/24/21 @ 12:56 PM
✅
72kj
70rpm
39%
15mph
15 min Low Impact Ride
Leanne Hainsby
Monday 3/1/21 @ 11:49 AM
kj
rpm
%
0mph
Sunday 4/4/21 @ 1:50 PM
✅
97kj
78rpm
37%
15mph
20 min Recovery Ride
Ally Love
Sunday 4/4/21 @ 1:17 PM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 12:55 PM
✅
54kj
75rpm
39%
16mph
10 min Low Impact Ride
Jess King
Tuesday 12/8/20 @ 6:48 PM
48kj
0rpm
0%
0mph
Tuesday 1/19/21 @ 11:50 AM
✅
65kj
71rpm
44%
17mph
10 min Climb Ride
Sam Yo
Wednesday 1/20/21 @ 12:53 PM
kj
rpm
%
0mph
Saturday 1/9/21 @ 4:30 PM
✅
174kj
77rpm
39%
16mph
30 min Low Impact Ride
Alex Toussaint
Sunday 11/8/20 @ 2:32 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 10:23 AM
✅
234kj
75rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
154kj
0rpm
0%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 236 kj
Tuesday 9/14/21
152 kj
Thursday 10/15/20
10 min Climb Ride
Tunde Oyeneyin
✅ 69 kj
Sunday 8/1/21
50 kj
Monday 6/7/21
20 min Recovery Ride
Jess King
✅ 100 kj
Thursday 7/1/21
kj
Saturday 6/12/21
45 min Low Impact Ride
Christine D'Ercole
✅ 272 kj
Thursday 6/17/21
kj
Sunday 10/18/20
15 min Low Impact Ride
Leanne Hainsby
✅ 72 kj
Saturday 4/24/21
kj
Monday 3/1/21
20 min Recovery Ride
Ally Love
✅ 97 kj
Sunday 4/4/21
kj
Sunday 4/4/21
10 min Low Impact Ride
Jess King
✅ 54 kj
Wednesday 1/27/21
48 kj
Tuesday 12/8/20
10 min Climb Ride
Sam Yo
✅ 65 kj
Tuesday 1/19/21
kj
Wednesday 1/20/21
30 min Low Impact Ride
Alex Toussaint
✅ 174 kj
Saturday 1/9/21
kj
Sunday 11/8/20
30 min Prince Ride
Ally & Emma
✅ 234 kj
Thursday 8/13/20
154 kj
Wednesday 8/12/20