Shake and Bake
Workouts
Sunday 1/2/22 @ 6:57 PM
113kj
78rpm
32%
13mph
Sunday 1/9/22 @ 2:25 PM
✅
408kj
71rpm
58%
22mph
Thursday 4/1/21 @ 2:19 PM
193kj
83rpm
38%
17mph
Monday 5/17/21 @ 1:28 PM
✅
477kj
78rpm
59%
24mph
Saturday 4/17/21 @ 5:53 PM
198kj
79rpm
41%
17mph
Thursday 4/15/21 @ 1:0 PM
✅
465kj
77rpm
58%
24mph
Wednesday 2/24/21 @ 1:38 PM
444kj
80rpm
42%
17mph
Sunday 10/18/20 @ 2:32 PM
✅
1045kj
81rpm
59%
25mph
Monday 11/23/20 @ 5:35 PM
328kj
83rpm
41%
17mph
Wednesday 10/28/20 @ 12:55 PM
✅
723kj
79rpm
58%
24mph
Wednesday 10/7/20 @ 1:22 PM
318kj
77rpm
42%
17mph
Wednesday 8/26/20 @ 1:10 PM
✅
752kj
80rpm
58%
24mph
Monday 6/8/20 @ 3:0 PM
0kj
0rpm
44%
0mph
Thursday 9/20/18 @ 12:52 PM
✅
518kj
81rpm
52%
22mph
Thursday 3/19/20 @ 2:27 PM
289kj
83rpm
46%
20mph
Friday 3/20/20 @ 1:9 PM
✅
459kj
80rpm
57%
24mph
Wednesday 8/21/19 @ 12:17 PM
233kj
79rpm
44%
18mph
Thursday 8/15/19 @ 4:26 PM
✅
505kj
85rpm
56%
24mph
Wednesday 4/10/19 @ 3:23 PM
220kj
74rpm
45%
17mph
Saturday 4/13/19 @ 1:52 PM
✅
463kj
86rpm
54%
24mph
Workouts
193
kj
Thursday 4/1/21
198
kj
Saturday 4/17/21