Shake and Bake

Workouts

Tuesday 2/22/22 @ 6:3 PM
βœ…
205kj
80rpm
41%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 1/8/22 @ 4:56 PM
199kj
82rpm
39%
17mph
Monday 2/14/22 @ 6:50 PM
209kj
77rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:24 PM
βœ…
249kj
80rpm
45%
18mph
Tuesday 2/1/22 @ 1:46 AM
140kj
78rpm
42%
17mph
20 min HIIT Ride
Emma Lovewell
Monday 1/3/22 @ 9:57 PM
βœ…
152kj
78rpm
42%
17mph
Tuesday 12/28/21 @ 11:51 PM
189kj
81rpm
39%
16mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Saturday 12/25/21 @ 9:42 PM
βœ…
216kj
87rpm
39%
17mph
Friday 8/28/20 @ 4:1 PM
132kj
77rpm
42%
17mph
20 min Groove Ride
Emma Lovewell
Tuesday 8/14/18 @ 9:21 PM
βœ…
139kj
76rpm
43%
17mph
Tuesday 6/23/20 @ 5:3 PM
βœ…
177kj
81rpm
46%
19mph
20 min 80s Ride
Cody Rigsby
Thursday 6/25/20 @ 9:52 PM
172kj
84rpm
44%
19mph
Wednesday 6/3/20 @ 9:56 PM
βœ…
258kj
85rpm
43%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
239kj
79rpm
44%
18mph
Wednesday 1/22/20 @ 5:28 PM
247kj
78rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 1:20 AM
βœ…
248kj
79rpm
44%
18mph
Friday 1/10/20 @ 1:26 AM
βœ…
233kj
79rpm
44%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:22 AM
228kj
82rpm
42%
18mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 205 kj
Tuesday 2/22/22
199 kj
Saturday 1/8/22
30 min XOXO, Cody
Cody Rigsby
209 kj
Monday 2/14/22
βœ… 249 kj
Friday 2/11/22
20 min HIIT Ride
Emma Lovewell
140 kj
Tuesday 2/1/22
βœ… 152 kj
Monday 1/3/22
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
189 kj
Tuesday 12/28/21
βœ… 216 kj
Saturday 12/25/21
20 min Groove Ride
Emma Lovewell
132 kj
Friday 8/28/20
βœ… 139 kj
Tuesday 8/14/18
20 min 80s Ride
Cody Rigsby
βœ… 177 kj
Tuesday 6/23/20
172 kj
Thursday 6/25/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 258 kj
Wednesday 6/3/20
239 kj
Wednesday 6/3/20
30 min XOXO, Cody
Cody Rigsby
247 kj
Wednesday 1/22/20
βœ… 248 kj
Friday 1/24/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 233 kj
Friday 1/10/20
228 kj
Friday 1/10/20