Shake and Bake

Workouts

Wednesday 11/11/20 @ 4:10 PM
✅
386kj
76rpm
45%
18mph
45 min Pop Ride
Cody Rigsby
Friday 6/10/22 @ 11:37 AM
317kj
88rpm
38%
17mph
Tuesday 6/29/21 @ 1:23 AM
✅
485kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/13/21 @ 10:25 AM
335kj
88rpm
39%
18mph
Sunday 6/6/21 @ 8:8 PM
✅
971kj
81rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 3:41 PM
716kj
87rpm
41%
18mph
Monday 5/31/21 @ 8:12 PM
✅
485kj
85rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 10:54 AM
397kj
91rpm
40%
18mph
Saturday 4/24/21 @ 2:49 PM
✅
618kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 10:17 AM
447kj
91rpm
38%
18mph
Saturday 4/3/21 @ 5:24 PM
✅
645kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/10/21 @ 3:37 PM
498kj
91rpm
40%
19mph
Saturday 3/6/21 @ 6:58 PM
✅
903kj
84rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:41 PM
605kj
88rpm
38%
17mph
Saturday 2/20/21 @ 7:17 PM
✅
642kj
82rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 3:45 PM
436kj
88rpm
39%
17mph
Monday 1/18/21 @ 3:33 PM
✅
443kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:59 PM
298kj
87rpm
38%
17mph
Sunday 12/13/20 @ 6:59 PM
✅
184kj
84rpm
43%
19mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 1/12/21 @ 1:22 AM
146kj
89rpm
38%
17mph

Workouts

45 min Pop Ride
Cody Rigsby
✅ 386 kj
Wednesday 11/11/20
317 kj
Friday 6/10/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 485 kj
Tuesday 6/29/21
335 kj
Thursday 5/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 971 kj
Sunday 6/6/21
716 kj
Sunday 6/6/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 485 kj
Monday 5/31/21
397 kj
Wednesday 6/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 618 kj
Saturday 4/24/21
447 kj
Friday 4/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 645 kj
Saturday 4/3/21
498 kj
Saturday 4/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 903 kj
Saturday 3/6/21
605 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 642 kj
Saturday 2/20/21
436 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 443 kj
Monday 1/18/21
298 kj
Monday 1/18/21
20 min Power Zone Max Ride
Matt Wilpers
✅ 184 kj
Sunday 12/13/20
146 kj
Tuesday 1/12/21