Shake and Bake

Workouts

Tuesday 4/27/21 @ 1:30 AM
✅
498kj
84rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 12:7 PM
395kj
77rpm
46%
19mph
Monday 5/10/21 @ 11:22 PM
✅
453kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/11/22 @ 1:35 PM
306kj
68rpm
45%
17mph
Sunday 6/6/21 @ 8:8 PM
✅
971kj
81rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/30/21 @ 1:33 PM
790kj
72rpm
49%
19mph
Thursday 5/6/21 @ 1:55 PM
✅
306kj
96rpm
42%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 5/5/21 @ 6:11 PM
219kj
69rpm
44%
16mph
Saturday 3/6/21 @ 6:58 PM
✅
903kj
84rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 5:6 PM
750kj
76rpm
46%
18mph
Saturday 2/20/21 @ 7:17 PM
✅
642kj
82rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 1:32 PM
534kj
74rpm
48%
19mph
Monday 1/18/21 @ 3:33 PM
✅
443kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 4:11 PM
377kj
77rpm
49%
18mph
Wednesday 11/11/20 @ 4:10 PM
386kj
76rpm
45%
18mph
45 min Pop Ride
Cody Rigsby
Sunday 1/10/21 @ 3:55 PM
✅
402kj
76rpm
51%
19mph
Thursday 12/24/20 @ 8:14 PM
✅
369kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/6/21 @ 3:35 PM
327kj
79rpm
46%
17mph
Wednesday 10/14/20 @ 2:1 PM
197kj
73rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 8:3 PM
✅
256kj
70rpm
48%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Tuesday 4/27/21
395 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 453 kj
Monday 5/10/21
306 kj
Friday 2/11/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 971 kj
Sunday 6/6/21
790 kj
Sunday 5/30/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 306 kj
Thursday 5/6/21
219 kj
Wednesday 5/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 903 kj
Saturday 3/6/21
750 kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 642 kj
Saturday 2/20/21
534 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 443 kj
Monday 1/18/21
377 kj
Tuesday 1/19/21
45 min Pop Ride
Cody Rigsby
386 kj
Wednesday 11/11/20
✅ 402 kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 369 kj
Thursday 12/24/20
327 kj
Wednesday 1/6/21
30 min XOXO, Cody
Cody Rigsby
197 kj
Wednesday 10/14/20
✅ 256 kj
Wednesday 10/14/20